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Garlic Parmesan Brussels Sprouts

Garlic Parmesan Brussels Sprouts: Crispy Perfection Awaits

Garlic Parmesan Brussels Sprouts are a quick, healthy side that impresses guests with crunchy, flavorful bites.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sprouts
  • 1 lb Brussels Sprouts Choose fresh, firm sprouts for the best flavor and texture.
  • 3 tbsp Olive Oil Helps achieve that perfect crunch; extra virgin adds delightful depth.
  • 4 Garlic cloves, minced Freshly minced garlic enhances flavor, bringing a savory aroma to life.
  • 1 tsp Salt Essential for bringing out the overall taste; kosher salt is a great choice.
  • 1/2 tsp Black Pepper Adds a subtle heat; freshly cracked pepper enhances the flavor profile.
  • 1 tsp Smoked Paprika Introduces a smoky note that pairs wonderfully with garlic; for extra heat, try chipotle powder.
For the Topping
  • 1/2 cup Parmesan Cheese, freshly grated Melts beautifully, creating a cheesy golden crust; Pecorino Romano can be used for a sharper twist.
  • 2 tbsp Balsamic Vinegar Optional; drizzle for a sweet and tangy finish that elevates the dish.
For Garnish
  • Fresh Parsley Adds a touch of color and fresh flavor, making for a more vibrant presentation.

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing Bowl
  • tongs

Method
 

Step‑by‑Step Instructions for Garlic Parmesan Brussels Sprouts
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Rinse the Brussels sprouts under cold water, trim the tough stems, and remove any yellow or wilted leaves.
  3. In a large bowl, toss Brussels sprouts with olive oil, minced garlic, salt, black pepper, and smoked paprika.
  4. Arrange the seasoned Brussels sprouts on the baking sheet, cut side down, in a single layer.
  5. After 10-12 minutes, flip the Brussels sprouts using tongs, then continue roasting until golden and crisp.
  6. Sprinkle Parmesan cheese over the Brussels sprouts during the last 5 minutes of roasting to create a cheesy crust.
  7. Remove from the oven, optionally drizzle with balsamic vinegar, and sprinkle fresh parsley on top before serving.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 10gProtein: 4gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 10mgSodium: 300mgPotassium: 450mgFiber: 4gSugar: 2gVitamin A: 400IUVitamin C: 120mgCalcium: 150mgIron: 2mg

Notes

Ensure Brussels sprouts have enough space on the baking sheet; overcrowding leads to steaming. Always use fresh garlic for the best flavor. Leftovers can be stored in an airtight container for up to 3 days.

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