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Greek Bean Salad with Lemon Marinated Beans

Greek Bean Salad with Lemon Marinated Beans for Fresh Flavor

This Greek Bean Salad with Lemon Marinated Beans is a zesty, no-cook dish perfect for quick lunches or light dinners.
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Prep Time 20 minutes
Marinating Time 20 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups White Beans Substitute with cannellini or great northern beans for variation.
  • 1 medium Cucumber Diced, offers a cool crunch.
  • 1 cup Cherry Tomatoes Halved, adds sweetness.
  • 1 small Red Onion Thinly sliced, soak in water to mellow flavor if desired.
  • 1/2 cup Kalamata Olives Brings a bold, briny essence.
  • 1/2 cup Feta Cheese Crumble, can be replaced with avocado.
  • 1/4 cup Fresh Parsley or Dill Chopped, adds freshness.
For the Lemon Marinade
  • 1/4 cup Fresh Lemon Juice Freshly squeezed is best.
  • 1/4 cup Olive Oil Extra virgin recommended.
  • 2 cloves Garlic Minced, contributes savory depth.
  • 1 teaspoon Dried Oregano You can use fresh for more flavor.
  • 1/2 teaspoon Salt Adjust to your taste.
  • 1/4 teaspoon Black Pepper Freshly cracked is ideal.

Equipment

  • Mixing Bowl
  • Chopping Board
  • Knife

Method
 

Steps
  1. In a large mixing bowl, combine the drained white beans, fresh lemon juice, olive oil, minced garlic, dried oregano, salt, and black pepper. Stir gently and let rest for 15-20 minutes.
  2. While the beans marinate, chop the cucumber, halve the cherry tomatoes, and slice the red onion. Prepare Kalamata olives and chop parsley or dill.
  3. After marination, add cucumber, cherry tomatoes, red onion, and olives to the marinated beans. Toss gently to combine.
  4. Sprinkle crumbled feta cheese over the salad, fold gently to incorporate.
  5. Serve immediately or chill in the refrigerator for 20-30 minutes to deepen flavors.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 400mgPotassium: 600mgFiber: 7gSugar: 3gVitamin A: 15IUVitamin C: 25mgCalcium: 150mgIron: 2mg

Notes

Marination enhances flavor. Use fresh ingredients for best results. Add cucumber and feta just before serving for optimal texture.

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