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Emma

Green Bean and Feta Salad: A Fresh Summer Delight!

A refreshing and vibrant salad featuring crisp green beans, juicy cherry tomatoes, and creamy feta cheese, perfect for summer gatherings.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course: Salad
Cuisine: Mediterranean
Calories: 180

Ingredients
  

  • 1 pound fresh green beans trimmed
  • 1 cup cherry tomatoes halved
  • 1/2 cup crumbled feta cheese
  • 1/4 cup red onion thinly sliced
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
  • Fresh parsley chopped (for garnish)

Method
 

  1. Bring a large pot of salted water to a boil. Add the green beans and cook for 3-5 minutes until bright green and tender-crisp. Drain and immediately transfer to a bowl of ice water to stop the cooking process. Let cool for 5 minutes, then drain again and pat dry.
  2. In a large bowl, combine the cooled green beans, cherry tomatoes, feta cheese, and red onion.
  3. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper until well combined.
  4. Pour the dressing over the salad and toss gently to combine. Adjust seasoning if needed.
  5. Garnish with chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 6gProtein: 5gFat: 16gSaturated Fat: 4gPolyunsaturated Fat: 12gCholesterol: 15mgSodium: 300mgFiber: 2gSugar: 3g

Notes

  • For added crunch, toss in some toasted pine nuts or walnuts.
  • Substitute the feta cheese with goat cheese for a creamier texture and different flavor.

Tried this recipe?

Let us know how it was!