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–+ servings
Emma

Green Goddess Crunch Sandwich: A Healthy Delight Awaits!

A delicious and healthy sandwich packed with fresh ingredients and a creamy Green Goddess dressing.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 serving
Course: Sandwich
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 slices whole grain bread
  • 1 ripe avocado mashed
  • 1/4 cup Greek yogurt
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon chopped fresh chives
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon chopped fresh dill
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • 1/2 cup cucumber thinly sliced
  • 1/2 cup alfalfa sprouts
  • 1/4 cup shredded carrots
  • 1/4 cup radishes thinly sliced

Method
 

  1. In a small bowl, combine the Greek yogurt, lemon juice, chives, parsley, dill, garlic powder, salt, and pepper. Mix until well combined to create the Green Goddess dressing.
  2. Spread the mashed avocado evenly on one slice of the whole grain bread.
  3. Spread the Green Goddess dressing on the other slice of bread.
  4. Layer the cucumber slices, alfalfa sprouts, shredded carrots, and radishes on top of the avocado.
  5. Place the slice with the dressing on top of the veggies to form a sandwich.
  6. Cut the sandwich in half and serve immediately, or wrap it in parchment paper for a portable lunch.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 30gProtein: 10gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 15gCholesterol: 5mgSodium: 300mgFiber: 8gSugar: 3g

Notes

  • For added crunch, consider adding sliced bell peppers or a handful of mixed greens.
  • For a heartier sandwich, include slices of turkey or chicken breast.

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