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Grilled Chicken and Asparagus Pesto Pasta

Grilled Chicken and Asparagus Pesto Pasta for a Bright Summer Meal

A delightful Grilled Chicken and Asparagus Pesto Pasta perfect for summer gatherings and casual dinners.
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Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Pasta
Cuisine: Italian
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Boneless Skinless Chicken Breasts Season well for enhanced flavor.
  • 1 tablespoon Italian Seasoning Adds aromatic herbs; fresh herbs can be a vibrant substitute.
  • to taste Kosher Salt Essential for amplifying flavors.
  • to taste Black Pepper Adjust according to your taste.
For the Pasta
  • 12 ounces Rotini Pasta Opt for gluten-free varieties for a gluten-free option.
For the Asparagus
  • 1 bunch Asparagus Select firm spears and trim the woody ends.
  • 2 tablespoons Olive Oil Extra virgin is best for richness.
For the Sauce and Garnish
  • 1 cup Pesto Can be homemade or store-bought.
  • 1/2 lemon Lemon Juice Brightens up flavors.
  • 1/4 cup Pecorino Romano or Parmesan Cheese Choose based on your flavor preference.
  • 1/4 cup Fresh Basil Use either chopped or whole leaves for garnish.
For the Finish
  • 1/4 cup Toasted Pine Nuts Walnuts can be used as a tasty alternative.

Equipment

  • Grill
  • large pot
  • tongs
  • cutting board
  • Knife

Method
 

Cooking Instructions
  1. Bring a large pot of salted water to a rolling boil over high heat. Add the rotini pasta and cook until al dente, about 8-10 minutes. Drain and return to the pot.
  2. Preheat your grill to medium-high heat, between 400-425°F.
  3. Season the chicken with Italian seasoning, kosher salt, and pepper. Grill for about 4-6 minutes per side, until the internal temperature reaches 165°F. Let rest before slicing.
  4. Trim the asparagus and toss with olive oil, salt, and pepper. Grill for around 2-4 minutes until tender.
  5. In the warm pasta pot, add chopped chicken, asparagus, pesto, lemon juice, and grated cheese. Toss gently to coat.
  6. Garnish with toasted pine nuts and fresh basil. Serve warm or chilled.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 60gProtein: 30gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 15IUVitamin C: 30mgCalcium: 15mgIron: 10mg

Notes

Store leftovers in an airtight container for up to 3 days. To prevent drying, consider storing chicken and pasta separately.

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