Grilled Lemon Herb Chicken: Juicy Flavor in Every Bite

This Grilled Lemon Herb Chicken is a low-calorie, flavor-packed dish perfect for summer barbecues.

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Prep Time 10

Cook Time 12

Marinating Time 30

Total Time 52

Servings: 4 pieces

Course: Dinner

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Marinade

2 lbs boneless, skinless chicken thighs Can substitute with chicken breasts
2 tablespoons olive oil Avocado oil can be used for high heat
2 lemons (juice) Use fresh lemon juice for the best taste
2 teaspoons lemon zest Enhances lemon flavor
2 teaspoons minced garlic Garlic powder can substitute in a pinch
2 tablespoons fresh thyme Dried herbs can substitute
2 tablespoons fresh rosemary Dried herbs can substitute
salt and black pepper To taste, using sea salt is recommended

For Grilling

cooking oil For oiling grill grates

Equipment

Grill
Mixing Bowl
meat thermometer

Method

Step-by-Step Instructions

In a small bowl, whisk together olive oil, lemon juice, minced garlic, thyme, rosemary, salt, and pepper to create the marinade.
Place the chicken thighs in a resealable bag or shallow dish and pour the marinade over them, ensuring they are well coated. Refrigerate for at least 30 minutes.
Preheat the grill to medium-high (about 400°F), and lightly oil the grates.
Remove chicken from the marinade, grill for 5-6 minutes on one side, flip, and grill for an additional 5-6 minutes until internal temperature reaches 165°F.
Let chicken rest for 5 minutes before serving to ensure juiciness and flavor.

Nutrition

Serving: 1pieceCalories: 250kcalCarbohydrates: 2gProtein: 30gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 500mgPotassium: 300mgSugar: 1gVitamin A: 2IUVitamin C: 20mgCalcium: 2mgIron: 5mg

Notes

Ensure chicken reaches 165°F for safety. Marinate no longer than 2 hours to avoid textural changes from the acid in lemon juice.

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