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Grilled Zucchini & Asparagus Salad

Grilled Zucchini & Asparagus Salad: Your Summer Flavor Boost

This Grilled Zucchini & Asparagus Salad combines flavor, freshness, and seasonal produce for a perfect summer dish.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 medium Zucchini or Yellow Squash Mix both for color
  • 1 bunch Asparagus Trim before grilling
  • 1/2 cup Toasted Hazelnuts Substitute with pumpkin seeds if nut-free
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil For brushing and dressing
  • 2 cloves Garlic Mince finely
  • 1 tablespoon Lemon Zest Add for brightness
  • 2 tablespoons Lemon Juice Adjust to taste
  • 1/4 cup Fresh Mint Or substitute with basil
  • 1/4 cup Fresh Parsley Or substitute with cilantro
  • 1/2 teaspoon Chili Flakes Adjust based on preference
  • to taste Salt
  • to taste Pepper

Equipment

  • Grill
  • Basting brush
  • cutting board
  • sharp knife

Method
 

Preparation
  1. Preheat the grill to medium-high heat, about 400°F (200°C).
  2. Slice zucchini and yellow squash into long, 1/4 inch thick slices. Oil them lightly with olive oil.
  3. Grill zucchini and squash for about 3 minutes on each side until they are tender and have grill marks.
  4. Prepare asparagus by trimming woody ends and rinsing. Oil and season with salt and pepper before grilling for 3 minutes.
  5. Whisk together minced garlic, lemon zest, lemon juice, olive oil, mint, parsley, chili flakes, salt, and pepper for dressing.
  6. Once cooled, cut grilled vegetables into bite-sized pieces and mix with toasted hazelnuts.
  7. Dress the salad with the prepared dressing and toss gently.
  8. Serve at room temperature and enjoy!

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 12gProtein: 4gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 400mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 800IUVitamin C: 25mgCalcium: 50mgIron: 1mg

Notes

This salad is vegan, gluten-free, and meal prep-friendly. Grill the veggies in advance if needed.

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