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Ground Turkey Zucchini Casserole

Ground Turkey Zucchini Casserole: Comfort Without the Guilt

A delicious low-carb Ground Turkey Zucchini Casserole that combines healthy ingredients with comforting flavors for guilt-free enjoyment.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 pound Ground Turkey choose extra-lean for a lower-fat option
  • 2 medium Zucchini can substitute with yellow squash or eggplant
  • 2 cups Shredded Mozzarella Cheese swap for cheddar or provolone based on preference
  • 1 medium Chopped Onion shallots are a great substitute
  • 2 cloves Minced Garlic use garlic powder if fresh isn’t available
  • 14.5 ounce Diced Tomatoes (canned) can use fresh tomatoes but drain excess liquid
  • 1 teaspoon Dried Italian Herbs consider oregano, basil, or thyme for variation
  • 1 teaspoon Salt adjust to taste
  • 1/2 teaspoon Black Pepper feel free to substitute with white pepper
  • 1 tablespoon Olive Oil can be replaced with avocado oil
Optional Toppings
  • 1/4 cup Fresh Herbs (like basil or parsley) adds freshness after baking

Equipment

  • Large Skillet
  • 9x13-inch baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish with olive oil.
  2. In a large skillet, heat olive oil over medium heat, then sauté chopped onion and minced garlic for about 2 minutes.
  3. Add the ground turkey to the skillet and cook for 5-6 minutes, breaking it apart until fully cooked.
  4. Stir in diced tomatoes, dried Italian herbs, salt, and pepper; simmer for 3-4 minutes.
  5. Layer half of the sliced zucchini at the bottom of the greased baking dish, followed by half the turkey mixture and half the shredded mozzarella cheese. Repeat layers.
  6. Bake uncovered for 30-35 minutes until the cheese is bubbly and golden brown.
  7. Let the casserole cool for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 10gProtein: 28gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 800IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

For optimal flavor, sauté onions and garlic before adding turkey. You can freeze leftovers for up to 2 months. Zucchini may change texture upon thawing.

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