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Hawaiian Chicken Sheet Pan

Hawaiian Chicken Sheet Pan: Sweet Flavor in One Easy Meal

This Hawaiian Chicken Sheet Pan recipe pairs succulent chicken thighs with vibrant vegetables and sweet pineapple for a tropical weeknight dinner.
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Prep Time 15 minutes
Cook Time 30 minutes
Marinating Time 15 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Hawaiian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Thighs Boneless and skinless preferred
For the Vegetables
  • 2 cups Pineapple Fresh chunks or well-drained canned
  • 2 cups Bell Peppers Red & Yellow, cut into strips
  • 1 Red Onion Cut into wedges
For the Sauce
  • 1/4 cup Soy Sauce Or Coconut Aminos
  • 1/4 cup Pineapple Juice Fresh or from canned pineapple
  • 2 tablespoons Honey Or Brown Sugar
  • 2 cloves Garlic Minced, fresh preferred
For the Roasting
  • 2 tablespoons Olive Oil For drizzling on vegetables
  • to taste Salt For seasoning
  • to taste Black Pepper For seasoning
  • to taste Paprika For seasoning
  • to taste Chili Flakes Optional for spice

Equipment

  • Sheet Pan
  • Medium bowl
  • whisk
  • Paper towels

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper or aluminum foil.
  2. In a medium bowl, combine soy sauce, pineapple juice, honey, minced garlic, and a hint of ginger. Whisk well.
  3. Pat the chicken thighs dry and place them in a shallow dish. Pour half of the sauce over the chicken and marinate for at least 15 minutes.
  4. Spread chicken on the sheet pan and add pineapple, bell peppers, and onion. Drizzle with olive oil and toss vegetables.
  5. Roast the dish in the oven for 25-30 minutes, flipping chicken halfway through.
  6. In the last 10 minutes, brush the remaining sauce over the chicken thighs.
  7. If desired, broil for 2-3 minutes for added color and texture.
  8. Remove from oven, garnish with sesame seeds or herbs, and serve over rice.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 10gVitamin A: 1500IUVitamin C: 80mgCalcium: 50mgIron: 2mg

Notes

For best results, marinate the chicken longer and cut veggies evenly for uniform roasting. Serve with rice or salad for a balanced meal.

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