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Chicken salad wraps

Healthy and Flavor-Packed Chicken Salad Wraps You’ll Love

Delightful Chicken Salad Wraps that are healthy, flavorful, and packed with protein.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 wraps
Course: Lunch
Cuisine: American
Calories: 277
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wrap
  • 3 pieces Tortillas Choose low-calorie options with fewer than 150 calories.
  • 3 pieces Romaine Lettuce Provides crunch and freshness.
  • 1/2 whole Avocado Can be swapped with hummus or Greek yogurt.
For the Chicken Salad
  • 8 oz Chicken Breast Skinless and cooked; use grilled or rotisserie chicken.
  • 1 stalk Celery Diced; can substitute with diced cucumber.
  • 4 tbsp Greek Yogurt Acts as a dressing base; can replace with sour cream.
  • 1 tsp Honey Natural sweetener; can substitute with maple syrup.
  • 1 tsp Dijon Mustard Provides tanginess.
  • 1/2 tsp Lemon Juice Can substitute with lime juice.
  • Salt & Black Pepper Adjust to taste.
For the Toppings
  • 2 pieces Cherry Tomatoes Can substitute with grape tomatoes.

Equipment

  • Mixing Bowl
  • cutting board
  • Knife

Method
 

Step‑by‑Step Instructions for Chicken Salad Wraps
  1. In a large mixing bowl, combine diced cooked chicken, finely chopped celery, and Greek yogurt. Add Dijon mustard, honey, and lemon juice. Season with salt and black pepper. Mix well and set aside.
  2. On a clean cutting board, place the tortillas flat and check they are fresh.
  3. Lay the romaine lettuce evenly across each tortilla.
  4. Slice the avocado and layer on top of the lettuce, followed by halved cherry tomatoes.
  5. Spoon the chicken salad over the avocado and tomatoes.
  6. Fold in the sides of each tortilla and roll up tightly from the bottom.
  7. Slice the wraps in half diagonally and serve fresh.

Nutrition

Serving: 1wrapCalories: 277kcalCarbohydrates: 24gProtein: 23gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 65mgSodium: 400mgPotassium: 450mgFiber: 5gSugar: 3gVitamin A: 15IUVitamin C: 30mgCalcium: 6mgIron: 8mg

Notes

Customize with more veggies or proteins as desired for extra nutrition.

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