Go Back
–+ servings
Emma

Healthy Italian Sub Salad: A Flavorful, Guilt-Free Treat!

A flavorful and guilt-free salad inspired by the classic Italian sub, packed with fresh vegetables and savory meats.
Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Italian
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups romaine lettuce chopped
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1/2 cup red onion thinly sliced
  • 1/2 cup bell pepper diced (any color)
  • 1/2 cup sliced black olives
  • 1/2 cup salami diced
  • 1/2 cup turkey pepperoni sliced
  • 1/2 cup provolone cheese diced
  • 1/4 cup fresh basil chopped
  • 1/4 cup Italian dressing

Method
 

  1. In a large bowl, combine the chopped romaine lettuce, cherry tomatoes, cucumber, red onion, bell pepper, and black olives.
  2. Add the diced salami, turkey pepperoni, and provolone cheese to the bowl.
  3. Gently toss the salad ingredients together until well mixed.
  4. Drizzle the Italian dressing over the salad and toss again to coat all ingredients evenly.
  5. Sprinkle the chopped fresh basil on top for added flavor.
  6. Serve immediately or chill in the refrigerator for about 30 minutes to enhance the flavors.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 6gProtein: 15gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 15gCholesterol: 50mgSodium: 800mgFiber: 2gSugar: 3g

Notes

  • For a vegetarian option, substitute the salami and turkey pepperoni with marinated artichoke hearts or additional vegetables.
  • Add a sprinkle of red pepper flakes for a spicy kick.
  • Serve with crusty whole-grain bread on the side for a more filling meal.

Tried this recipe?

Let us know how it was!