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+ servings
Southwestern Chicken Salad

Healthy Southwestern Chicken Salad You’ll Crave All Week

This Southwestern Chicken Salad is a refreshing twist packed with bold flavors and creamy Greek yogurt for a guilt-free meal.
Prep Time 10 minutes
Cook Time 20 minutes
Chill Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salad
Cuisine: Southwestern
Calories: 320

Ingredients
  

For the Salad
  • 2 pieces Boneless, Skinless Chicken Breast You can use rotisserie or canned chicken for quicker preparation.
  • 1 teaspoon Kosher Salt
  • 1 teaspoon Black Pepper
  • 1 cup Full-fat Plain Greek Yogurt You can substitute with plain skyr or low-fat Greek yogurt.
  • 2 tablespoons Lime Juice Freshly squeezed is best.
  • 1 teaspoon Ground Cumin Adjust to taste.
  • 1 teaspoon Chili Powder Adjust for desired heat.
  • 1 teaspoon Smoked Paprika
  • 1 can Black Beans Canned for convenience.
  • 1 cup Red Bell Pepper Finely diced.
  • 1 cup Fire-Roasted Corn Fresh or canned works well.
  • 1 small Red Onion Finely diced.
  • 1/4 cup Cilantro Optional.

Equipment

  • Medium pot
  • Mixing Bowl
  • Stand mixer or forks
  • whisk

Method
 

Step-by-Step Instructions
  1. In a medium pot, season the boneless, skinless chicken breasts generously with kosher salt and black pepper. Add enough water to cover the chicken, then bring to a boil over medium-high heat. Reduce the heat and simmer uncovered for about 15-20 minutes, until the chicken reaches an internal temperature of 165°F. Once cooked, remove from heat and let it cool slightly.
  2. Transfer the cooked chicken to a large mixing bowl or use a stand mixer fitted with a paddle attachment. Shred the chicken into fine pieces using two forks or the mixer.
  3. In a separate bowl, combine the full-fat plain Greek yogurt, freshly squeezed lime juice, ground cumin, chili powder, and smoked paprika. Whisk together until smooth.
  4. Fold the shredded chicken into the yogurt mixture, then add the black beans, finely diced red bell pepper, fire-roasted corn, finely chopped red onion, and optional cilantro. Mix until evenly combined.
  5. Cover the bowl and refrigerate for at least 30 minutes to let the flavors meld together. Serve on whole wheat toast, in tortillas, or as a dip with tortilla chips.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 30gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 75mgSodium: 600mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 10IUVitamin C: 50mgCalcium: 5mgIron: 15mg

Notes

This salad can be made ahead and stored in the fridge for up to 4 days. Use fresh vegetables for best texture and flavor.

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