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–+ servings
Healthy Taco Soup

Healthy Taco Soup: Comforting Flavor in Every Bite

Healthy Taco Soup is a nourishing and hearty dish packed with flavors, perfect for family dinners.
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Prep Time 15 minutes
Cook Time 30 minutes
Shredding Chicken 15 minutes
Total Time 1 hour
Servings: 6 bowls
Course: Dinner
Cuisine: Mexican
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1 pound boneless skinless chicken breast can substitute with ground turkey or beef
  • 1 medium onion, diced yellow or white onion works best
  • 2 cloves garlic, minced fresh garlic enhances flavor
  • 1 can canned pinto beans can be replaced with kidney or black beans
  • 1 can canned black beans can omit for lower-carb option
  • 1 can canned corn frozen corn is a great substitute
  • 1 can canned diced tomatoes with green chilies
  • 4 cups fat-free chicken broth vegetable broth for vegetarian version
For the Seasoning
  • 2 tablespoons taco seasoning consider making your own

Equipment

  • large pot

Method
 

Step-by-Step Instructions for Healthy Taco Soup
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the diced onions and sauté for 6–8 minutes until they become translucent and tender.
  2. Next, add the boneless skinless chicken breast to the pot, cooking for about 5 minutes until it starts to brown slightly.
  3. Stir in the canned pinto beans, black beans, corn, diced tomatoes with green chilies, and fat-free chicken broth. Sprinkle in the taco seasoning and stir everything together.
  4. Bring the mixture to a boil, reduce the heat to low and cover the pot. Let it simmer for 30 minutes, stirring occasionally.
  5. After 12–15 minutes, carefully remove the chicken, shred it with two forks, and return it to the soup.
  6. Taste your Healthy Taco Soup and adjust the seasoning as desired. Serve hot, topped with your favorite garnishes.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 600mgPotassium: 500mgFiber: 10gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 60mgIron: 3mg

Notes

This Healthy Taco Soup is freezer-friendly and can be adjusted to suit your taste preferences easily.

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