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Butternut Squash & Sweet Potato Chili

Hearty Butternut Squash & Sweet Potato Chili for Comfort Nights

Enjoy this Butternut Squash & Sweet Potato Chili, a vegan-friendly dish packed with nutrients and incredible flavor.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 bowls
Course: Dinner
Cuisine: American, Vegan
Calories: 350

Ingredients
  

For the Base
  • 2 tablespoons olive oil substitute with avocado oil for neutral taste
  • 1 large diced yellow onion can substitute with white onion
  • 1 large diced red bell pepper any sweet bell pepper can be used
  • 3 cloves minced garlic fresh garlic is preferred
For the Vegetables
  • 3 cups butternut squash (peeled & diced) can be replaced with pumpkin or similar squash
  • 2 cups sweet potato (peeled & diced) regular potatoes will alter sweetness
For the Protein and Base
  • 1 can (15 ounces) black beans drained and rinsed; can substitute with pinto or chickpeas
  • 1 can (15 ounces) kidney beans drained and rinsed; other bean varieties work as alternatives
  • 1 can (14 ounces) crushed tomatoes canned or fresh tomatoes can be used interchangeably
  • 3 cups vegetable broth can be replaced with water
For the Spices
  • 2 tablespoons chili powder adjust to taste
  • 1 teaspoon smoked paprika use regular paprika if smoky taste is not desired
  • 1 teaspoon ground cumin caraway seeds can be a substitute
  • 1 pinch cinnamon omit if preferred
  • salt to taste adjust based on other ingredient saltiness
  • black pepper to taste freshly ground is best
Optional Toppings
  • 1/4 cup fresh cilantro or parsley adds freshness
  • 1 medium sliced avocado for creamy texture
  • 1 lime cut into wedges squeeze to brighten the bowl
  • 1/2 cup vegan sour cream adds creaminess without dairy
  • 1 batch cornbread or tortilla chips delightful sides

Equipment

  • Dutch oven

Method
 

Step-by-Step Instructions
  1. Heat olive oil in a large Dutch oven over medium heat. Once shimmering, add diced onion and diced red bell pepper. Sauté for about 5 minutes until the onion is translucent.
  2. Sprinkle in chili powder, smoked paprika, ground cumin, and a pinch of cinnamon. Stir and cook for 30 to 60 seconds until fragrant.
  3. Incorporate diced butternut squash and sweet potatoes. Stir well and allow to caramelize for about 3 to 4 minutes.
  4. Pour in crushed tomatoes, black beans, kidney beans, and vegetable broth. Stir to combine and deglaze the pot.
  5. Bring to a gentle boil over high heat, then reduce to low and cover. Simmer for 25 to 30 minutes until vegetables are tender.
  6. Check the consistency, adding broth if too thick or simmering uncovered if too thin.
  7. Taste for seasoning, adjusting salt and pepper as needed. Serve hot with desired toppings.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 60gProtein: 12gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gSodium: 600mgPotassium: 950mgFiber: 10gSugar: 8gVitamin A: 300IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

For best results, toast spices before adding liquids and ensure even cutting of vegetables for a delightful texture.

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