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Hearty Hamburger Cabbage Soup for Cozy Family Nights

This hearty hamburger cabbage soup is a nourishing one-pot meal perfect for busy family nights.
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Prep Time 15 minutes
Cook Time 40 minutes
Resting Time 5 minutes
Total Time 1 hour
Servings: 8 cups
Course: Soup
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 pounds lean ground beef offers a hearty protein that keeps the soup filling
  • 1 tablespoon olive oil helps in browning the beef and adds richness
  • 1 large onion, chopped enhances the flavor foundation of the soup
  • 4 cloves garlic, minced brings an aromatic kick that brightens the broth
For the Veggies
  • 1 medium head green cabbage, chopped the star of this soup, adding texture and nutrition
  • 3 medium carrots, peeled and sliced provides a hint of sweetness
  • 3 stalks celery, chopped adds crunch and depth to the soup
For the Broth
  • 1 can (28 ounces) diced tomatoes with juices infuses the soup with rich tomato flavor
  • 1 can (15 ounces) tomato sauce thickens the broth for a heartier texture
  • 6 cups beef broth enhances the overall taste
  • 2 tablespoons tomato paste intensifies the tomato flavor
For Seasoning
  • 1 tablespoon Worcestershire sauce adds a savory depth
  • 1 teaspoon smoked paprika infuses a subtle smokiness
  • 1 teaspoon Italian seasoning combines herbs for delight
  • 1 teaspoon dried oregano enhances the Italian flair of the soup
  • 1 teaspoon onion powder amplifies onion flavors
  • 1 teaspoon salt essential for elevating flavors
  • 1/2 teaspoon black pepper adds gentle warmth
  • 1/4 teaspoon crushed red pepper flakes (optional) gives a delightful kick
For Garnish
  • 2 tablespoons fresh parsley, chopped brightens the dish

Equipment

  • large soup pot

Method
 

Preparation Steps
  1. Remove any damaged outer leaves from the cabbage, wash it thoroughly under cold running water, cut it into quarters, and chop into medium-sized pieces.
  2. In a large soup pot, heat 1 tablespoon of olive oil over medium-high heat. Add lean ground beef, breaking it into small crumbles. Cook until browned, about 8 to 10 minutes.
  3. Add chopped onion to the beef and sauté for 3 minutes. Stir in chopped carrots and celery, cooking for another 4 minutes.
  4. Stir in minced garlic, cooking for 30 seconds, then add tomato paste and cook for 1 minute.
  5. Pour in diced tomatoes, tomato sauce, and beef broth. Stir in Worcestershire sauce, and seasonings.
  6. Add bay leaves and bring to a gentle boil, then gradually add chopped cabbage in batches.
  7. Reduce heat to medium-low, cover, and let soup simmer for 25 to 30 minutes.
  8. Taste the broth, adjust salt and pepper, and simmer for an additional 5 minutes.
  9. Serve hot in deep bowls, garnished with fresh parsley.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 22gProtein: 24gFat: 16gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 720mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 900IUVitamin C: 40mgCalcium: 100mgIron: 3.5mg

Notes

For leftovers, store in airtight containers within 2 hours. Will remain fresh for 3 to 4 days in the fridge or up to 3 months in the freezer.

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