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Healthy Miso Ramen with Chicken

Hearty Healthy Miso Ramen with Chicken for Cozy Nights

This Healthy Miso Ramen with Chicken is a cozy bowl of umami goodness, perfect for chilly evenings and easy to customize.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Japanese
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 3 tablespoons Miso Paste Substitutable with tahini for a non-soy option.
  • 1 can Canned Tomato Fresh tomatoes can also be used.
  • 1 Onion Any variety works, shallots are a great substitute.
  • 2 cloves Garlic Minced for even distribution.
  • 1 inch Ginger Fresh ginger preferred.
For the Protein
  • 2 pieces Chicken Breast Can be substituted with tofu.
For the Noodles
  • 4 servings Ramen Noodles Choose egg, soba, or gluten-free.
For the Toppings
  • 2 scallions Scallions Slice thinly.
  • 1 sheet Seaweed Nori sheets recommended.
  • 1 cup Carrots Julienne or thinly slice.
  • 1 cup Sweet Corn Frozen corn works well.
  • Additional Veggies Add bok choy or napa cabbage for nutrition.

Equipment

  • large pot
  • separate pot
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. Prepare the Soup Base: In a large pot, combine miso paste, diced tomato, chopped onion, minced garlic, grated ginger, and 4 cups of water. Heat over medium heat for about 20 minutes.
  2. Cook the Chicken: Marinate chicken breast with seasonings and cook for about 10 minutes over medium-high heat until golden and cooked through. Set aside to rest.
  3. Cook the Noodles: In a separate pot, boil water and cook ramen noodles according to package instructions, typically 4-5 minutes. Drain and rinse under cold water.
  4. Assemble the Ramen Bowls: Divide noodles into bowls, ladle warm miso soup over, and top with sliced chicken and customizable toppings.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 1200mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 2000IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Notes

Store in an airtight container in the fridge for up to 3 days. The soup base can be frozen for up to 3 months. Use fresh toppings when serving after storage.

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