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Lentil Stew

Hearty Lentil Stew for Ultimate Comfort on Busy Nights

Enjoy this Hearty Lentil Stew packed with nutritious lentils and potatoes for a quick, comforting meal on busy nights.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Vegan
Calories: 280

Ingredients
  

For the Stew
  • 1 cup Chopped Onion For sweetness and depth
  • 2 tablespoons Olive Oil For sautéing
  • 2 cloves Garlic Minced
  • 1 cup Sliced Carrots For natural sweetness
  • 1 teaspoon Turmeric For earthy flavor and color
  • 1 teaspoon Paprika Adds smokiness
  • 2 cups Cubed Russet Potato For creaminess
  • 1 cup Dry Brown Lentils Do not pre-soak
  • 2 tablespoons Tomato Paste Adds umami
  • 4 cups Vegetable Broth or Water Liquid base for the stew
  • 1 teaspoon Italian Seasoning
  • Salt To taste
  • Ground Black Pepper To taste

Equipment

  • Large saucepan

Method
 

Step-by-Step Instructions
  1. In a large saucepan, heat 2 tablespoons of olive oil over medium heat. Add 1 cup of chopped onions and sauté for about 5 minutes until they become translucent and fragrant.
  2. Stir in 2 minced garlic cloves and 1 cup of sliced carrots. Cook for another 3-4 minutes until the carrots become slightly tender.
  3. Sprinkle in 1 teaspoon of turmeric and 1 teaspoon of paprika, stirring for about 1 minute.
  4. Mix in 2 tablespoons of tomato paste, then add 1 cup of dry brown lentils and 2 cups of cubed russet potato.
  5. Next, add 4 cups of vegetable broth or water along with 1 teaspoon of Italian seasoning, salt, and pepper to taste. Stir well.
  6. Once boiling, reduce the heat to low, cover the pot, and let the lentil stew simmer for about 35 minutes.
  7. After 35 minutes, taste and adjust the seasoning as needed. Serve hot and enjoy!

Nutrition

Serving: 1bowlCalories: 280kcalCarbohydrates: 50gProtein: 15gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 500mgPotassium: 800mgFiber: 12gSugar: 4gVitamin A: 400IUVitamin C: 10mgCalcium: 40mgIron: 4mg

Notes

This stew can be customized with your favorite greens. Ensure proper cooking of lentils for optimal texture.

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