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Minestrone Soup Recipe

Hearty Minestrone Soup Recipe for Ultimate Comfort Cooking

A nourishing Minestrone Soup Recipe filled with fresh vegetables, hearty pasta, and beans for ultimate comfort.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 cups
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Substitute with vegetable oil for a lighter option.
  • 1 cup Chopped Onions White or yellow onions work best.
  • 2 cloves Garlic (minced) Can replace with garlic powder if necessary.
  • 1 cup Chopped Carrot Substitute with parsnip for a different flavor.
  • 1 cup Chopped Green Beans Could be replaced with zucchini or peas.
  • 1 cup Chopped Celery No direct substitute needed.
  • 1 teaspoon Dried Oregano Can interchange with Italian seasoning.
  • 1 teaspoon Dried Thyme Substitute with rosemary for a different profile.
  • 1 can Chopped Tomatoes Canned tomatoes can be used.
  • 1 cup Cooked Kidney Beans Substitute with cannellini or chickpeas.
  • 1 teaspoon Salt Adjust based on dietary needs.
  • 1/2 teaspoon Black Pepper Powder Can substitute with white pepper for a milder flavor.
  • 1/4 teaspoon Red Pepper Flakes Omit for a milder soup.
  • 4 cups Vegetable Broth Use chicken broth for a non-vegetarian option.
  • 1 leaf Bay Leaf Omit if unavailable.
For the Pasta
  • 1 cup Small Elbow Pasta Any small pasta shape can work.
For Garnish
  • 1/4 cup Chopped Basil Substitute with parsley for a different finish.
  • 1/4 cup Chopped Cilantro Omit if not preferred.

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat until shimmering. Add 1 chopped onion and sauté for about 5 minutes until it begins to soften and turn slightly golden. Then, stir in 2 minced garlic cloves, cooking for an additional minute until fragrant, ensuring you keep an eye on it to avoid burning.
  2. Next, incorporate 1 chopped carrot, 1 cup of chopped green beans, and 1 chopped celery stalk into the pot. Stir the mixture thoroughly and cook for about 3–4 minutes, allowing the vegetables to soften slightly while retaining their vibrant colors. This will help build a rich foundation for your minestrone soup.
  3. Now, it’s time to add the heart of your soup! Toss in 1 can of chopped tomatoes, 1 cup of cooked kidney beans, 1 teaspoon of salt, ½ teaspoon of black pepper, and a pinch of red pepper flakes. Stir everything well and let it simmer for about 5 minutes, until the tomatoes soften and meld beautifully with the other ingredients.
  4. Pour in 4 cups of vegetable broth and add a bay leaf for depth of flavor. Bring the mixture to a gentle boil, then reduce the heat to low, covering the pot. Let it simmer for about 20 minutes, stirring occasionally, allowing all the flavors to develop into a comforting broth for your marvelous minestrone soup.
  5. Once the soup has simmered, stir in 1 cup of small elbow pasta. Cook for an additional 6 to 7 minutes, stirring occasionally to prevent sticking. Keep an eye on the pasta, watching for that perfect al dente texture that you'll want in your hearty minestrone soup.
  6. Turn off the heat and stir in a handful of fresh chopped basil for a burst of flavor. Before serving, garnish each bowl with chopped cilantro, adding a refreshing touch to your marvelous minestrone soup. Get ready to enjoy this warm, nourishing dish that everyone will adore!

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 800mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 150IUVitamin C: 30mgCalcium: 60mgIron: 3mg

Notes

Prep ahead by chopping your vegetables in advance. To avoid mushy pasta, add it in the last step. Adjust salt gradually, tasting as you go to find the perfect balance.

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