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–+ servings
Mushroom Barley Soup

Hearty Mushroom Barley Soup for Cozy Comfort Food Nights

Savor the warmth of Mushroom Barley Soup, a nourishing and hearty dish perfect for cozy dinners.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Comfort Food
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 8 ounces sliced fresh mushrooms any variety like cremini works great
  • 2 cloves garlic minced; can substitute with 1/4 teaspoon garlic powder
  • 2 tablespoons butter or olive oil for a dairy-free option
  • 4 cups reduced-sodium chicken broth or vegetable broth for a vegetarian choice
For Texture and Flavor
  • 1 cup medium pearl barley or quinoa/farro
  • 2 tablespoons soy sauce or tamari for gluten-free
  • 1 medium carrot sliced; parsnips or celery can be used
  • 1 teaspoon dill weed or thyme/parsley for variation
  • to taste salt
  • to taste pepper

Equipment

  • medium saucepan

Method
 

Step-by-Step Instructions
  1. In a medium saucepan over medium heat, melt butter until bubbly. Add sliced fresh mushrooms and minced garlic, sauté for about 3 minutes until tender and golden brown.
  2. Pour in reduced-sodium chicken broth and add medium pearl barley along with soy sauce. Bring to a rolling boil, then reduce heat.
  3. Lower the heat to a gentle simmer, cover with a lid, and let simmer for 20 minutes, stirring occasionally.
  4. After 20 minutes, stir in sliced carrot, dill weed, salt, and pepper. Cover and simmer for an additional 15 minutes.
  5. Taste the soup and adjust seasoning as necessary. Serve warm, garnished with fresh dill if desired.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 30gProtein: 6gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 500mgPotassium: 500mgFiber: 6gSugar: 2gVitamin A: 300IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

Sauté mushrooms until deeply browned to enhance umami flavor. Avoid overcooking carrots for a crunchy texture. Store in an airtight container for up to 3 days or freeze for up to 3 months.

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