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–+ servings

Hearty Slow Cooker Cabbage Roll Casserole Bliss

This hearty slow cooker cabbage roll casserole combines ground beef, cabbage, and rice for a comforting meal.
Prep Time 20 minutes
Cook Time 6 hours
Resting Time 10 minutes
Total Time 6 hours 30 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 380

Ingredients
  

For the Beef Mixture
  • 1 pound lean ground beef
  • 1 medium yellow onion finely diced
  • 2 cloves garlic minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried Italian seasoning
  • 1 teaspoon dried oregano
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper adjust to taste
  • 1/4 teaspoon crushed red pepper flakes optional
For the Cabbage and Rice Layers
  • 1 head green cabbage chopped
  • 1 cup long grain white rice uncooked
For the Tomato Sauce
  • 1 can crushed tomatoes 28 oz.
  • 1 can tomato sauce 15 oz.
  • 2 tablespoons tomato paste
  • 1 cup low sodium beef broth
  • 2 tablespoons Worcestershire sauce
  • 2 teaspoons brown sugar
For the Garnish
  • 1 tablespoon fresh parsley chopped
  • 2 stalks green onions sliced, optional

Equipment

  • Slow Cooker
  • skillet
  • colander
  • Mixing Bowl

Method
 

Preparation Steps
  1. Remove damaged outer leaves from the cabbage and cut into quarters. Remove the core and chop into bite-sized pieces. Rinse and drain.
  2. Finely dice the yellow onion and mince the garlic. Heat olive oil in a skillet and cook the ground beef until browned.
  3. Add the diced onion to the beef, cooking until soft. Add garlic and drain excess grease.
  4. Mix in tomato paste, spices, and seasonings, stirring for 1 minute.
  5. Grease slow cooker, layer one-third chopped cabbage, half seasoned beef, and half rice.
  6. Repeat layering with another one-third of cabbage, remaining beef, and rice. Top with last third of cabbage.
  7. Combine tomatoes, sauce, broth, Worcestershire sauce, and brown sugar in a bowl. Whisk until smooth.
  8. Pour sauce over layers, pressing cabbage down to ensure rice is submerged. Cover slow cooker.
  9. Cook on LOW for 5-6 hours or HIGH for 3-4 hours, undisturbed.
  10. Check for doneness. Add broth if too thick and cook until rice is tender.
  11. Let casserole rest for 10 minutes after cooking. Stir gently to mix ingredients.
  12. Garnish with parsley and optional green onions. Serve warm.

Nutrition

Serving: 1servingCalories: 380kcalCarbohydrates: 34gProtein: 28gFat: 16gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 85mgSodium: 520mgPotassium: 780mgFiber: 5gSugar: 6gVitamin A: 400IUVitamin C: 60mgCalcium: 70mgIron: 4mg

Notes

Layer wisely for consistent cooking. Allow casserole to rest for enhanced flavors.

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