Go Back
+ servings
Hearty Spiced Italian Meatball Stew

Hearty Spiced Italian Meatball Stew That Warms the Soul

This Hearty Spiced Italian Meatball Stew is a comforting and flavor-packed dish perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 servings
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Meatballs
  • 1 pound Ground Beef Can substitute with ground pork, turkey, or chicken.
  • 1 cup Bread Crumbs Gluten-free options are available.
  • 1/2 cup Parmesan Cheese Can substitute with grated Pecorino.
  • 1 large Egg Omit for vegan version or use a flax egg.
  • 3 cloves Garlic (minced) Fresh is preferable, but powdered can work.
  • 2 teaspoons Dried Italian Seasoning Can use oregano and basil instead.
  • to taste Salt Essential for flavor.
  • to taste Black Pepper Essential for flavor.
For the Stew Base
  • 2 tablespoons Olive Oil Can substitute with vegetable or canola oil.
  • 1 medium Onion (diced) Shallots can be a nice alternative.
  • 2 medium Carrots (sliced) Parsnips or turnips can substitute.
  • 2 stalks Celery (sliced) Omit or use bell peppers for a different twist.
  • 4 cups Beef Broth Can use chicken or vegetable broth.
  • 14.5 ounces Diced Tomatoes (with juice) Fresh tomatoes can be a swap (adjust cooking time).
  • 2 tablespoons Tomato Paste Can use more diced tomatoes or a splash of sauce.
  • 1 teaspoon Paprika Smoked paprika adds more flavor.
  • 1/4 teaspoon Red Pepper Flakes Adjust based on heat preference; omit for milder flavor.
  • 1 cup Pasta Small shapes like ditalini work well.
  • 2 cups Fresh Spinach Kale or Swiss chard can be used.
  • 1/4 cup Fresh Parsley (chopped) Substitute with basil or cilantro if desired.

Equipment

  • Large mixing bowl
  • Large pot or Dutch oven

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine ground beef, bread crumbs, Parmesan cheese, egg, minced garlic, dried Italian seasoning, salt, and pepper. Use your hands to mix until well incorporated. Form into 1-inch meatballs and set aside.
  2. Heat a large pot or Dutch oven over medium heat and add a drizzle of olive oil. Once shimmering, place the meatballs in a single layer and cook for 5-7 minutes, turning occasionally until golden brown. Remove and set aside.
  3. In the same pot, add more olive oil if needed, then toss in diced onions, sliced carrots, and celery. Sauté for about 5 minutes until onions are translucent.
  4. Pour in the beef broth, diced tomatoes, tomato paste, and paprika. Stir well, bring to a gentle boil, then reduce heat to low and simmer for about 5 minutes.
  5. Return the browned meatballs to the pot, ensuring they are submerged. Cover and let simmer on low for 30 minutes.
  6. Stir in your pasta of choice and let simmer uncovered for an additional 10-12 minutes until cooked through.
  7. Once the pasta is tender, stir in fresh spinach and allow to wilt for 2-3 minutes. Stir well to mix.
  8. Remove from heat and stir in chopped parsley. Adjust seasoning with salt or pepper as needed.
  9. Ladle the stew into bowls while piping hot and top with extra grated Parmesan cheese if desired. Serve with crusty bread or a fresh salad.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 75mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 2000IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Notes

Ensure meatballs are spaced properly in the pot to avoid steaming. For a thicker stew, simmer longer after adding pasta. Adjust seasoning as needed based on personal taste.

Tried this recipe?

Let us know how it was!