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–+ servings
Turkey Chili (No Beans!)

Hearty Turkey Chili No Beans for a Flavor-Packed Dish

Enjoy a satisfying flavor-packed Turkey Chili (No Beans) that's low in fat and high in protein, perfect for a cozy weeknight dinner.
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Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 lb Ground Turkey can swap with ground chicken or beef
  • 2 tbsp Olive Oil or avocado oil
  • 1 medium Minced Onion can use shallots
  • 2 cloves Minced Garlic fresh is best
For the Veggies
  • 1 large Diced Red Bell Pepper can use green bell pepper
  • 1 cup Minced Carrots zucchini can be substituted
  • 1 can Canned Crushed Tomatoes opt for low-salt varieties
For the Spices
  • 1 tbsp Paprika smoked paprika can add depth
  • 2 tbsp Chili Powder adjust based on heat preference
  • 1 tsp Cumin or substitute with coriander
  • to taste Black Pepper season as preferred
  • 1 tsp Ground Turmeric optional
  • 1 tsp Salt to taste
  • 1 tsp Ground Cinnamon optional
  • 1 tsp Red Pepper Flakes optional

Equipment

  • Crockpot
  • Large Pan
  • Knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Start by finely mincing garlic and chopping onion. Dice red bell pepper and carrots. Gather all ingredients.
  2. In a large pan, heat olive oil over medium-high heat. Brown ground turkey for about 5 minutes.
  3. Stir in minced onion and garlic, sauté for another 5 minutes until onions are translucent and fragrant.
  4. Transfer turkey mixture to a crockpot. Add diced bell pepper, minced carrots, crushed tomatoes, and spices. Mix well.
  5. Set crockpot on low to cook for 6-8 hours, or high for 4-6 hours. Stir occasionally if possible.
  6. For Instant Pot, sauté turkey, add water, seal, and set to high for 10 minutes. Release pressure after cooking.
  7. Serve chili in bowls plain, over rice, or with cornbread.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 3000IUVitamin C: 80mgCalcium: 40mgIron: 3mg

Notes

Adjust spices according to your taste. Can be served with cornbread or used for meal prep.

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