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Seafood Enchiladas

Heavenly Seafood Enchiladas: Creamy & Comforting Delight

Experience the delightful flavors of seafood enchiladas with tender shrimp and lump crab in a creamy sauce, perfect for any occasion.
Prep Time 30 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 1 hour
Servings: 4 enchiladas
Course: Dinner
Cuisine: Tex-Mex
Calories: 550

Ingredients
  

For the Seafood Filling
  • 1 lb Shrimp, peeled and chopped Substitute with chicken if desired.
  • 8 oz Lump Crab Meat Canned crab is a viable option if drained properly.
  • 0.5 cup Onion, diced Opt for a sweet onion for a milder flavor.
For the Creamy Sauce
  • 3 tbsp Butter Switch to oil for a dairy-free alternative.
  • 3 tbsp All-Purpose Flour Gluten-free flour works well for a gluten-free version.
  • 1.5 cups Broth Chicken or vegetable broth can be used interchangeably.
  • 0.5 cup Sour Cream Substitute with Greek yogurt for a lighter option.
  • 4 oz Cream Cheese Neufchâtel can be used for a lighter touch.
For the Enchiladas
  • 8 Medium Flour Tortillas Corn tortillas are a gluten-free alternative.
  • 2 cups Shredded Monterey Jack Cheese For a kick, try pepper jack cheese.

Equipment

  • Large Skillet
  • medium saucepan
  • 9x13-inch baking dish
  • whisk

Method
 

Step-by-Step Instructions for Creamy Shrimp & Crab Enchiladas
  1. In a large skillet over medium heat, add 1 tablespoon of butter and diced onion. Sauté for about 3 minutes until the onion becomes translucent.
  2. Next, add the chopped shrimp and cook for 4-5 minutes until they turn pink and opaque. Stir frequently and set aside to cool slightly.
  3. In a medium saucepan, melt 3 tablespoons of butter over medium heat. Stir in 3 tablespoons of all-purpose flour, creating a roux for about 1 minute until golden.
  4. Gradually add 1.5 cups of broth, whisking continuously to prevent lumps. Mix in 0.5 cup sour cream and 4 oz cream cheese until smooth.
  5. Warm the tortillas briefly in the microwave for 10-15 seconds. Spoon a portion of the shrimp mixture into each tortilla, roll them up, and place seam side down in a greased baking dish.
  6. Pour the creamy sauce evenly over the tortillas, ensuring each one is covered. Sprinkle 2 cups of shredded Monterey Jack cheese over the top.
  7. Preheat your oven to 350°F (175°C) and bake the assembled enchiladas uncovered for 20-25 minutes until the sauce is bubbling and the cheese is golden.
  8. Remove from the oven, let them rest for a few minutes before serving.

Nutrition

Serving: 2enchiladasCalories: 550kcalCarbohydrates: 45gProtein: 25gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 1000IUVitamin C: 5mgCalcium: 300mgIron: 2mg

Notes

Serve with fresh cilantro lime rice and a side salad for a complete meal. Customize the heat by adding spices like cumin or smoked paprika as desired.

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