Go Back
–+ servings
High-Protein Bagel Bites

High-Protein Bagel Bites: Your New Guilt-Free Snack Delight

These High-Protein Bagel Bites are a gluten-free snack packed with nutrition and flavor, perfect for any time craving.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 6 minutes
Total Time 21 minutes
Servings: 10 bites
Course: Appetizers
Cuisine: American
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 2 cups Gluten-Free Flour A blend that includes xanthan gum for stability.
  • 1 tbsp Baking Powder Ensure it’s fresh for optimal results.
  • 1 scoop Protein Powder Choose unflavored or vanilla.
  • 1 tsp Salt Essential for flavor.
For the Filling
  • 1 cup Plain Unsweetened Greek Yogurt Use the thickest version available.
  • 4 oz Cream Cheese Block-style for easy handling.
For Topping
  • 1 Egg (Optional) For a golden finish.
  • to taste Everything But The Bagel Seasoning Generously sprinkle over top.

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Preheat your air fryer to 350°F (175°C).
  2. Combine gluten-free flour, protein powder, baking powder, and salt in a bowl.
  3. Mix in the Greek yogurt until a sticky dough forms.
  4. Divide the dough into 10 equal pieces and roll into balls.
  5. Flatten each ball, add cream cheese, fold edges, and roll back into a ball.
  6. Brush tops with egg wash and sprinkle seasoning.
  7. Air fry for about 5-6 minutes until golden brown.
  8. Cool on a wire rack before serving warm.

Nutrition

Serving: 1biteCalories: 90kcalCarbohydrates: 10gProtein: 8gFat: 3gSaturated Fat: 1gCholesterol: 10mgSodium: 150mgPotassium: 50mgFiber: 1gSugar: 1gCalcium: 4mgIron: 2mg

Notes

Ensure Greek yogurt is thick, and keep an eye on cooking time.

Tried this recipe?

Let us know how it was!