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–+ servings
High Protein Buffalo Chicken Dip

High Protein Buffalo Chicken Dip for Guilt-Free Snacking

This High Protein Buffalo Chicken Dip is a deliciously creamy and protein-packed snack that's ready in just five minutes!
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Prep Time 5 minutes
Chill Time 30 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizers
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dip
  • 1 cup creamy cottage cheese substitute with Greek yogurt if preferred
  • ½ cup spicy buffalo sauce consider using homemade for a personal touch
  • 1 cup shredded cooked chicken shredded rotisserie chicken is a quick choice
Optional Ingredients
  • shredded cheese Cheddar boosts the cheesy flavor
  • diced green onions swap with chives for milder alternative

Equipment

  • Mixing Bowl
  • Immersion Blender

Method
 

Step-by-Step Instructions for High Protein Buffalo Chicken Dip
  1. In a large mixing bowl, add 1 cup of creamy cottage cheese, ½ cup of spicy buffalo sauce, and 1 cup of shredded cooked chicken. Use a spatula to gently stir the mixture until well combined, ensuring the chicken is evenly coated.
  2. Blend on medium speed until the dip reaches a smooth and creamy consistency, about 30-60 seconds. Be careful not to over-blend.
  3. Transfer the blended dip back into the mixing bowl and cover it with plastic wrap. Refrigerate for at least 30 minutes to allow flavors to meld.
  4. When ready to serve, stir the dip and sprinkle with diced green onions or chives. Serve with crunchy vegetables, gluten-free chips, or crackers.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 6gProtein: 25gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 800mgPotassium: 300mgSugar: 2gVitamin A: 500IUCalcium: 150mgIron: 1mg

Notes

Use fresh cottage cheese for the best texture. Adjust spice levels according to preference and consider allowing chilling time for better flavor.

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