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–+ servings
High Protein Buffalo Chicken Dip

High Protein Buffalo Chicken Dip That's Ready in 5 Minutes

This High Protein Buffalo Chicken Dip is a quick and delicious snack that packs flavor and nutrition, perfect for game day gatherings.
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Prep Time 5 minutes
Chill Time 30 minutes
Total Time 35 minutes
Servings: 6 servings
Course: Appetizers
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dip
  • 1 cup Cottage Cheese Can substitute with Greek yogurt
  • 1/2 cup Buffalo Sauce Feel free to make your own
  • 2 cups Cooked Chicken Shredded rotisserie chicken works well
Optional Ingredients
  • 1 cup Shredded Cheese Cheddar or any cheese you prefer
  • 1/4 cup Diced Green Onions Chives can be a milder alternative

Equipment

  • Mixing Bowl
  • Immersion Blender

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine 1 cup of cottage cheese, 1/2 cup of buffalo sauce, and 2 cups of shredded cooked chicken.
  2. Using an immersion blender, blend until the dip is smooth and creamy, about 20-30 seconds.
  3. Transfer the dip to a serving bowl, cover with plastic wrap, and refrigerate for at least 30 minutes.
  4. Prepare dippables like crunchy vegetables or gluten-free chips while the dip chills.
  5. Serve and enjoy the High Protein Buffalo Chicken Dip with your favorite dippables.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 8gProtein: 25gFat: 12gSaturated Fat: 4gCholesterol: 70mgSodium: 800mgPotassium: 500mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 1mg

Notes

Allow at least 30 minutes to chill for best flavor. Adjust buffalo sauce spice level to your taste preference.

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