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High Protein Cheeseburger Bowls

High Protein Cheeseburger Bowls for Guilt-Free Comfort Food

High Protein Cheeseburger Bowls combine juicy flavors with guilt-free ingredients, delivering 35 grams of protein per serving for a satisfying meal.
Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Bowl
  • 1 pound Ground Beef (90/10 or leaner) Substitute with ground turkey or chicken for lower fat options.
  • 1 tablespoon Olive Oil You can use avocado oil for a different taste.
  • 1 whole Diced Yellow Onion Shallots can be swapped for a milder flavor.
  • 2 cups Shredded Lettuce (romaine or iceberg) Romaine holds up better for meal prep.
  • 1 cup Diced Tomatoes Cherry tomatoes add a sweeter touch.
  • 1 whole Diced Red Onion Soak in cold water to mellow the flavor if desired.
  • 1 cup Diced Pickles Dill pickles are the preferred choice.
  • 1 cup Shredded Cheddar Cheese (sharp) Feel free to use dairy-free cheese as an alternative.
  • 4 slices Cooked Bacon (crumbled) Swap with turkey bacon for a leaner option.
For the Sauce
  • 1/2 cup Mayonnaise Avocado oil mayo is a healthier alternative.
  • 2 tablespoons Ketchup Choose sugar-free varieties for a low-carb option.
  • 1 tablespoon Yellow Mustard Swap for Dijon for a different kick.
  • 1 tablespoon Worcestershire Sauce Soy sauce works as a suitable alternative.
  • 1 teaspoon Garlic Powder Fresh garlic can be used for a more robust taste.
  • Salt and Pepper Essential seasoning; adjust to taste.

Equipment

  • skillet
  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing Bowl
  • Meal prep containers

Method
 

Step-by-Step Instructions for High Protein Cheeseburger Bowls
  1. Preheat your oven to 400°F (200°C). Lay the bacon strips on a baking sheet lined with parchment paper. Cook for 15-18 minutes until crispy and golden brown. Let it cool slightly and crumble it into bite-sized pieces.
  2. In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add 1 pound of ground beef and 1 diced yellow onion. Cook for about 5-7 minutes until meat is browned and onions are translucent. Drain excess fat.
  3. While warm, season the beef mixture generously with salt and pepper to taste. Allow it to cool slightly while you prepare the creamy burger sauce.
  4. In a separate bowl, whisk together 1/2 cup of mayonnaise, 2 tablespoons of ketchup, 1 tablespoon of yellow mustard, 1 tablespoon of Worcestershire sauce, and 1 teaspoon of garlic powder until smooth.
  5. In meal prep containers, start with a layer of shredded lettuce as the base. Add the beef and onion mixture, then layer with diced tomatoes, diced red onion, pickles, shredded cheddar cheese, and crumbled bacon.
  6. Store the creamy burger sauce in a separate container to keep the bowls fresh and avoid sogginess.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 10gProtein: 35gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 900mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 100IUVitamin C: 15mgCalcium: 250mgIron: 3mg

Notes

These bowls can be prepped in advance and stored for up to 4 days in the fridge. Perfect for meal prep and busy weeks.

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