Ingredients
Equipment
Method
Step-by-Step Instructions for High Protein Cheeseburger Bowls
- Preheat your oven to 400°F (200°C). Lay the bacon strips on a baking sheet lined with parchment paper. Cook for 15-18 minutes until crispy and golden brown. Let it cool slightly and crumble it into bite-sized pieces.
- In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add 1 pound of ground beef and 1 diced yellow onion. Cook for about 5-7 minutes until meat is browned and onions are translucent. Drain excess fat.
- While warm, season the beef mixture generously with salt and pepper to taste. Allow it to cool slightly while you prepare the creamy burger sauce.
- In a separate bowl, whisk together 1/2 cup of mayonnaise, 2 tablespoons of ketchup, 1 tablespoon of yellow mustard, 1 tablespoon of Worcestershire sauce, and 1 teaspoon of garlic powder until smooth.
- In meal prep containers, start with a layer of shredded lettuce as the base. Add the beef and onion mixture, then layer with diced tomatoes, diced red onion, pickles, shredded cheddar cheese, and crumbled bacon.
- Store the creamy burger sauce in a separate container to keep the bowls fresh and avoid sogginess.
Nutrition
Notes
These bowls can be prepped in advance and stored for up to 4 days in the fridge. Perfect for meal prep and busy weeks.
