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High Protein Vegan Meal

High Protein Vegan Meal: Fuel Your Day with Flavor!

This High Protein Vegan Meal is a delicious and nutritious bowl packed with plant-based protein and fiber.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Southwest, Vegan
Calories: 350

Ingredients
  

For the Bowl
  • 1 can Black Beans drained and rinsed
  • 1 medium Sweet Potatoes peeled and cubed
  • 1 cup Quinoa rinsed
  • 1 cup Corn frozen is fine
  • 0.5 cup Red Onion diced
  • 1 medium Bell Pepper diced, any color
  • 0.25 cup Cilantro chopped, optional
  • 1 tablespoon Lime Juice fresh juice is best
For the Dressing
  • 1 teaspoon Cumin adds earthy depth
  • 1 teaspoon Chili Powder adjust to taste

Equipment

  • Saucepan
  • Baking sheet
  • Mixing Bowl
  • Small bowl

Method
 

Step-by-Step Instructions
  1. Rinse quinoa under cold water and combine with water in a saucepan. Bring to a boil, reduce to low, cover, and simmer for about 15 minutes until fluffy.
  2. Preheat oven to 400°F (200°C). Cube sweet potato, toss with olive oil and spices, spread on baking sheet and roast for 25-30 minutes until tender.
  3. In a large bowl, combine cooked quinoa, black beans, corn, red onion, and bell pepper. Toss until evenly mixed.
  4. In a small bowl, whisk together lime juice, cumin, and chili powder. Pour over the quinoa mixture and toss to coat.
  5. Adjust seasoning as needed, serve warm or chilled, garnished with cilantro and desired toppings.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 60gProtein: 15gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 400mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 1200IUVitamin C: 25mgCalcium: 60mgIron: 3mg

Notes

Customize your bowl with additional toppings like avocado or feta cheese. Store leftovers in an airtight container for up to 4 days.

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