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+ servings
Pumpkin Chia Pudding

Indulge in Creamy Pumpkin Chia Pudding: Healthy & Delicious

This creamy Pumpkin Chia Pudding is a healthy, high-fiber treat perfect for breakfast or dessert.
Prep Time 15 minutes
Chill Time 4 hours
Total Time 4 hours 15 minutes
Servings: 4 bowls
Course: Breakfast
Cuisine: American
Calories: 180

Ingredients
  

For the Pudding Base
  • 2 cups unsweetened almond milk Substitute with coconut milk for a richer flavor.
  • 1 cup pure pumpkin purée Both canned and homemade purée work wonderfully.
  • 1/4 cup pure maple syrup Replace with honey or a sugar-free sweetener if desired.
  • 1 teaspoon pumpkin pie spice Can be swapped with cinnamon or a mix of ginger and nutmeg.
  • 1 pinch sea salt Himalayan salt is a great alternative.
For the Thickening Agent
  • 1/2 cup chia seeds Consider using ground chia for a smoother texture.

Equipment

  • Medium bowl
  • whisk
  • plastic wrap

Method
 

Step-by-Step Instructions for Pumpkin Chia Pudding
  1. In a medium bowl, add 2 cups of unsweetened almond milk, 1 cup of pure pumpkin purée, 1/4 cup of pure maple syrup, 1 teaspoon of pumpkin pie spice, and a pinch of sea salt. Use a whisk to blend these ingredients until smooth and creamy.
  2. Stir in 1/2 cup of chia seeds until evenly distributed throughout the mixture.
  3. Cover the bowl with plastic wrap and place it in the refrigerator. Allow the mixture to chill for at least 4 hours, or ideally overnight.
  4. Check the pudding to ensure it has thickened properly. Stir in a little more almond milk if it's too thick.
  5. Spoon the thickened pudding into individual bowls and consider topping it with whipped cream or nuts.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 25gProtein: 6gFat: 8gSaturated Fat: 1gSodium: 160mgPotassium: 300mgFiber: 10gSugar: 5gVitamin A: 200IUVitamin C: 2mgCalcium: 6mgIron: 10mg

Notes

Store in an airtight container for up to 5 days. Best enjoyed fresh.

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