Go Back
+ servings
Instant Pot Rasta Pasta

Instant Pot Rasta Pasta: A Creamy Caribbean Delight

Instant Pot Rasta Pasta is a vibrant dish that combines jerk chicken and bell peppers in a creamy sauce, perfect for a quick weeknight meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Pasta
Cuisine: Caribbean
Calories: 700

Ingredients
  

For the Pasta
  • 16 oz Pasta Substitute with penne or fusilli if desired.
For the Protein
  • 1 lb Chicken Breasts Diced; can substitute with shrimp, tofu, or beans.
For Sautéing
  • 2 tbsp Oil Use olive or vegetable oil.
  • 1 Red Pepper Thinly sliced; substitute with green peppers if preferred.
For the Sauce
  • 1 can Tomato Sauce Creates the rich base.
  • 4 cloves Garlic Minced; always a crowd favorite.
  • 2 tbsp Jerk Seasoning Adjust based on personal spice preference.
  • 1 cup Chicken Stock Can substitute with vegetable stock.
  • 1 cup Heavy Cream Replace with coconut milk for a lighter twist.
  • 1/2 cup Parmesan Cheese Grated; can be omitted for a dairy-free dish.
For Seasoning
  • Salt To taste.
  • Pepper To taste.

Equipment

  • Instant Pot

Method
 

Step-by-Step Instructions
  1. Set your Instant Pot to the 'Sauté' function and add the oil, heating it until shimmering. Add the diced chicken and season with salt and pepper. Sear for 2-3 minutes until golden brown.
  2. Toss in the thinly sliced red pepper and sauté for another 2-3 minutes until softened and fragrant.
  3. Stir in the minced garlic and jerk seasoning, cooking for about 1 minute to deepen the flavor profile.
  4. Pour in the chicken stock and tomato sauce, deglazing the bottom of the pot by scraping up any browned bits.
  5. Carefully add the pasta to the pot, ensuring it is fully submerged in the liquid. Gently stir.
  6. Close the lid, set the valve to sealing position, and cook on the Manual/Pressure Cook setting for 4 minutes.
  7. Once the cooking time is up, perform a quick pressure release by turning the valve to venting.
  8. Open the lid and stir in the heavy cream and grated Parmesan cheese until well combined.
  9. Taste and adjust the seasoning with additional salt and pepper as needed.
  10. Serve hot, garnished with extra green onions and Parmesan cheese if desired.

Nutrition

Serving: 1servingCalories: 700kcalCarbohydrates: 80gProtein: 40gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 85mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 1000IUVitamin C: 60mgCalcium: 250mgIron: 3mg

Notes

Deglazing the pot is crucial to prevent burning during cooking. Adjust jerk seasoning based on personal spice preference.

Tried this recipe?

Let us know how it was!