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Cottage Cheese Chicken Parm Bowl

Irresistible Cottage Cheese Chicken Parm Bowl You’ll Love

Enjoy a high-protein Cottage Cheese Chicken Parm Bowl that’s rich in flavor and quick to prepare.
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Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bowl
  • 2 cups Cottage Cheese Full-fat recommended for richness.
  • 1 pound Chicken Nuggets Air-fried for a crispy texture.
  • 1 cup Marinara Sauce Store-bought for convenience.
  • 1 cup Mozzarella Cheese Shredded for melting.
  • 1 teaspoon Italian Seasoning Adjust to taste.
  • 1 teaspoon Garlic Powder Modify based on preference.
  • 2 cups Pasta or Rice Customize to your liking.

Equipment

  • Microwave
  • Air Fryer
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. In a microwave-safe bowl, combine the cottage cheese, marinara sauce, and mozzarella. Add Italian seasoning and garlic powder. Mix well and set aside.
  2. Heat the mixture in the microwave on high for 1 minute. Stir after 30 seconds until creamy.
  3. Air-fry chicken nuggets according to package instructions until golden and crispy, around 10-12 minutes.
  4. Cut cooked chicken nuggets into bite-sized pieces and mix into the cheese mixture. Microwave for an additional 30 seconds.
  5. Spoon the mixture over warm pasta or rice and garnish with herbs if desired. Enjoy!

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 300IUVitamin C: 5mgCalcium: 300mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat in the microwave. For freezing, portion and seal in bags for up to 2 months.

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