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–+ servings
Italian Chicken and Vegetable Skillet

Italian Chicken and Vegetable Skillet: Quick & Flavorful Delight

A vibrant one-pan Italian Chicken and Vegetable Skillet, perfect for busy nights, featuring wholesome ingredients and robust flavors.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 tablespoons Olive Oil Substitute with avocado oil if needed
  • 1 pound Boneless Skinless Chicken Breasts Cut into bite-sized pieces
  • 1/2 cup Pesto Use homemade or lighter versions if preferred
  • 1 tablespoon Italian Seasoning Mix dried basil, oregano, and thyme if unavailable
  • 1/4 teaspoon Red Pepper Flakes Omit for a milder dish
  • 3 cloves Garlic Minced, fresh preferred
For the Vegetables
  • 1 cup Cherry Tomatoes Substitute with diced canned tomatoes if needed
  • 1 medium Zucchini Yellow squash can also be used
  • 1 can Cannellini Beans Rinsed, can substitute with chickpeas or kidney beans
For Finishing Touches
  • 2 tablespoons Balsamic Vinegar Red wine vinegar works in a pinch
  • 1/4 cup Fresh Basil Can replace with parsley or omit if unavailable
  • to taste Salt and Pepper Essential for seasoning
  • 1 cup Shredded Mozzarella Cheese Swap for Parmesan for a sharper flavor

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Marinate the Chicken: In a resealable bag, combine the chicken with pesto, garlic, salt, pepper, and half of the Italian seasoning along with red pepper flakes. Let it marinate for at least 15 minutes.
  2. Cook the Chicken: Heat olive oil in a large skillet, add marinated chicken, and cook for 6-8 minutes until browned and cooked through. Remove and set aside.
  3. Sauté the Vegetables: In the same skillet, add additional olive oil if needed, then sauté zucchini and cherry tomatoes with the remaining Italian seasoning for 4-5 minutes.
  4. Combine All Ingredients: Return chicken to the skillet, stir in cannellini beans and balsamic vinegar, and cook for another 2-3 minutes to blend flavors.
  5. Melt the Cheese: Sprinkle mozzarella cheese over the mixture, cover, and let it cook on low heat for 2-3 minutes or until melted.
  6. Serve and Enjoy: Garnish with fresh basil and serve warm with pasta, quinoa, or salad.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 450mgPotassium: 800mgFiber: 7gSugar: 4gVitamin A: 800IUVitamin C: 25mgCalcium: 200mgIron: 3mg

Notes

Marinate the chicken for at least 15 minutes, or overnight for enhanced flavor. Reheat gently to maintain texture.

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