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Italian Chicken Zucchini Skillet

Italian Chicken Zucchini Skillet: A Hearty 30-Minute Delight

This Italian Chicken Zucchini Skillet is a delightful one-pot meal that brings comfort and heartiness to your family in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 320

Ingredients
  

For the Skillet
  • 2 tablespoons Olive Oil or any neutral oil
  • 1 pound Boneless Skinless Chicken Breasts or Thighs
  • 1 tablespoon Italian Seasoning adjust to taste
  • 1 teaspoon Kosher Salt adjust as needed
  • 2 medium Zucchini choose firm, vibrant green
  • 3 cloves Garlic minced
  • 14.5 ounces Diced Tomatoes (canned) or fresh if in season
  • 2 tablespoons Tomato Paste
  • ½ cup Chicken Stock or vegetable stock
  • 1 tablespoon Butter or dairy-free variety
  • ¼ cup Fresh Basil for garnish
  • 1 teaspoon Red Pepper Flakes optional

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.
  2. Add the boneless skinless chicken breasts or thighs to the skillet, season with Italian seasoning and kosher salt, and sear for about 5 minutes.
  3. Flip the chicken and cook for an additional 3 minutes, or until the internal temperature reaches 165°F.
  4. Remove the chicken from the skillet and set aside.
  5. In the same skillet, add one more tablespoon of olive oil if needed, followed by the chopped zucchini.
  6. Sauté the zucchini for approximately 5 minutes until tender but vibrant green.
  7. Add minced garlic to the skillet and cook for an additional minute.
  8. Deglaze the skillet with ½ cup of chicken stock, scraping up brown bits.
  9. Stir in tomato paste and diced tomatoes until mixed and allow to simmer.
  10. Return the chicken to the skillet, nestling it into the sauce and simmer uncovered for about 5 minutes.
  11. Stir in 1 tablespoon of butter until melted, then adjust seasoning.
  12. Garnish with fresh basil to serve.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 15gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 85mgSodium: 650mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 1000IUVitamin C: 40mgCalcium: 60mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days in the fridge. Can be frozen for up to 2 months.

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