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–+ servings
Emma

Italian Orzo Tuna Salad: A Refreshing Recipe You'll Love!

A refreshing Italian Orzo Tuna Salad that combines pasta, tuna, and fresh vegetables, perfect for a light meal or side dish.
Print Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: Italian
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups orzo pasta
  • 1 can 15 ounces tuna in water, drained
  • 1 cup cherry tomatoes halved
  • 1/2 cup cucumber diced
  • 1/4 cup red onion finely chopped
  • 1/4 cup black olives sliced
  • 1/4 cup fresh parsley chopped
  • 1/4 cup feta cheese crumbled
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Method
 

  1. Cook the orzo pasta according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside.
  2. In a large mixing bowl, combine the drained tuna, cherry tomatoes, cucumber, red onion, black olives, parsley, and feta cheese.
  3. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.
  4. Add the cooked orzo to the mixing bowl with the other ingredients. Pour the dressing over the salad and gently toss until everything is well combined.
  5. Taste and adjust seasoning if necessary. For best flavor, let the salad chill in the refrigerator for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 15gCholesterol: 30mgSodium: 500mgFiber: 2gSugar: 3g

Notes

  • For added crunch, toss in some diced bell peppers or a handful of arugula.
  • Substitute the tuna with canned chickpeas for a vegetarian option.

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