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Jalapeño Cheddar Tuna Melt

Jalapeño Cheddar Tuna Melt: A Spicy, Cheesy Delight at Home

Enjoy a protein-packed Jalapeño Cheddar Tuna Melt, perfect for quick meals and packed with bold flavors.
Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Servings: 2 melts
Course: Lunch
Cuisine: American
Calories: 350

Ingredients
  

For the Filling
  • 1 can Canned Tuna Solid white albacore preferred
  • 2 tablespoons Jalapeños Fresh, diced
  • 1 cup Sharp Cheddar Cheese Shredded
  • 2 tablespoons Mayonnaise Substitute with Greek yogurt for lighter option
For the Bread
  • 4 slices Bread Sourdough, whole wheat, or bagels
Optional Add-ins
  • 2 tablespoons Pickled Jalapeños For extra spice
  • 1 stalk Celery Chopped for crunch

Equipment

  • Mixing Bowl
  • Baking sheet
  • Oven

Method
 

Step-by-Step Instructions
  1. Drain the canned tuna and place it in a mixing bowl. Dice fresh jalapeños and add them along with shredded sharp cheddar cheese and mayonnaise. Gently mix until combined but still chunky.
  2. Select your type of bread and slice it accordingly. Lay the bread slices on a baking sheet lined with parchment paper.
  3. Generously spoon the tuna filling onto each slice of bread, spreading evenly. Optionally, sprinkle additional cheddar cheese and jalapeño slices on top.
  4. Preheat the oven to 400°F (200°C) and bake the melts for 7 to 9 minutes, until the cheese is melted and the bread is golden.
  5. For a crispier texture, broil the melts for an additional 2 to 3 minutes, watching closely to avoid burning.
  6. Once baked, let the melts cool slightly and serve warm with fresh vegetables or potato chips.

Nutrition

Serving: 1meltCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 60mgSodium: 700mgPotassium: 350mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 300mgIron: 2mg

Notes

Ingredient flexibility allows you to substitute tuna with canned salmon or chicken. Use sturdy bread to prevent sogginess.

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