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Jalapeño Honey Lime Grilled Chicken Thighs

Jalapeño Honey Lime Grilled Chicken Thighs for Summer Flavor

This Jalapeño Honey Lime Grilled Chicken Thighs recipe offers a sweet and spicy flavor combination, perfect for summer grilling.
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Prep Time 15 minutes
Cook Time 20 minutes
Marinating Time 1 hour
Total Time 1 hour 35 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 pound Skinless Boneless Chicken Thighs
  • 2 tablespoons Olive Oil
  • 2 tablespoons Honey
  • 2 tablespoons Lime Juice fresh is best
  • 1 medium Jalapeño seeds removed for less heat
  • 2 cloves Garlic minced
  • 1 teaspoon Kosher Salt
For Grilling
  • 1 spray Olive Oil Spray to prevent sticking

Equipment

  • Grill
  • gallon-size resealable bag
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. In a gallon-size resealable bag, combine olive oil, honey, fresh lime juice, minced jalapeño, crushed garlic, and kosher salt. Seal the bag tightly and shake well to mix all ingredients.
  2. Add the skinless boneless chicken thighs into the marinade bag, ensuring they are coated evenly. Seal the bag again, pressing out any excess air, and refrigerate for at least 1 hour, or ideally overnight.
  3. About 15 minutes before grilling, preheat your grill to medium-high heat, around 400°F. Prepare the grill grates by spraying them with olive oil spray.
  4. Once the grill is ready, remove the chicken thighs from the marinade, allowing any excess marinade to drip off. Place the thighs on the hot grill and cook for 8–10 minutes per side.
  5. After grilling, let the jalapeño honey lime chicken thighs rest for about 5 minutes before serving. Garnish with fresh cilantro.

Nutrition

Serving: 1thighCalories: 210kcalCarbohydrates: 5gProtein: 22gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 200mgPotassium: 300mgSugar: 3gVitamin C: 1mgCalcium: 1mgIron: 6mg

Notes

Ensure chicken thighs are of even thickness, marinate overnight for maximum flavor, and always check the internal temperature to reach 165°F for safety.

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