Go Back
–+ servings
Jalapeno Popper Cauliflower Casserole

Jalapeno Popper Cauliflower Casserole for a Cheesy Comfort

A delightful and creamy low-carb version of jalapeno poppers, transformed into a casserole that's easy to prepare and incredibly satisfying.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 head Cauliflower Choose firm heads for the best outcome.
  • 8 oz Cream Cheese Must be softened for easy mixing.
For the Flavor
  • 2 medium Jalapeños Customize heat by removing seeds or adjusting amount.
  • 4 slices Bacon Turkey bacon is a healthy substitute.
For the Topping
  • 1 cup Shredded Cheddar Experiment with different cheese varieties for diverse flavors.
Seasoning Essentials
  • 1 tsp Salt Season to preference.
  • 1 tsp Pepper Season to preference.

Equipment

  • Oven
  • Baking sheet
  • Mixing Bowl
  • baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (205°C) and line a baking sheet with parchment paper.
  2. Spread the cauliflower florets evenly on the prepared baking sheet and roast for about 15 minutes until tender.
  3. Reduce the oven temperature to 375°F (190°C) and keep the roasted cauliflower on the counter.
  4. Mix the roasted cauliflower, softened cream cheese, salt, and pepper in a large mixing bowl.
  5. Pour the mixture into a greased baking dish, spreading it evenly, and sprinkle with chopped jalapeños and crumbled bacon.
  6. Cover the casserole with shredded cheddar cheese.
  7. Bake for an additional 15 minutes or until the cheese is bubbling and melted.
  8. Cool for 5-10 minutes before serving.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 10gProtein: 15gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 55mgSodium: 700mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 50mgCalcium: 300mgIron: 2mg

Notes

For best results, dry the cauliflower beforehand and adjust jalapeño quantity for desired spice level. Store leftovers in an airtight container for up to 4 days.

Tried this recipe?

Let us know how it was!