Go Back
+ servings
Keto Cottage Cheese Egg Salad

Keto Cottage Cheese Egg Salad: Creamy, Quick, and Satisfying

Quick and creamy, this Keto Cottage Cheese Egg Salad is a protein-packed twist on a classic that satisfies cravings without the carbs.
Prep Time 10 minutes
Cook Time 8 minutes
Chilling Time 30 minutes
Total Time 48 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 1 cup Cottage Cheese Full-fat is best for creamy texture
  • 4 large Eggs Use fresh eggs for optimal flavor
  • 2 tablespoons Scallions/Spring Onions Add a fresh kick
  • 1/2 cup Mayonnaise Essential for creaminess; Greek yogurt can substitute
  • 1 tablespoon Dijon Mustard Provides a zesty tang
  • 1/2 teaspoon Fine Sea Salt Enhances overall taste
  • 1/4 teaspoon Black Pepper Adjust to taste
  • 1/4 teaspoon Red Pepper Flakes Adjust heat level to your liking

Equipment

  • Saucepan
  • Mixing Bowl
  • cutting board

Method
 

Step-by-Step Instructions
  1. Place the large eggs in a saucepan and cover with water, ensuring the water level is about an inch above the eggs. Bring to a rolling boil over medium-high heat. Once boiling, cover the pot and turn off the heat, letting eggs sit for 7-8 minutes.
  2. Carefully strain out the hot water and immerse the eggs in a bowl of cold water for about 2 minutes. This helps stop the cooking process and makes peeling easier.
  3. Once cooled, gently tap each egg on a hard surface and peel off the shell while rinsing under cold water.
  4. Halve the eggs lengthwise and discard the yolks from four of the halves. Finely chop the remaining egg whites into bite-sized pieces.
  5. In a mixing bowl, combine the discarded yolks with the cottage cheese, mayonnaise, and Dijon mustard. Mash the yolks and blend until creamy.
  6. Combine the chopped egg whites, remaining cottage cheese, scallions, and creamy yolk dressing in another bowl. Season with salt, pepper, and red pepper flakes. Stir gently until well combined.
  7. Cover the bowl and refrigerate for about 30 minutes. Serve with a sprinkle of remaining red pepper flakes if desired.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 8gProtein: 20gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 200mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 1.5mg

Notes

This salad can be stored in an airtight container in the fridge for up to 3 days. It's perfect for meal prep.

Tried this recipe?

Let us know how it was!