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Keto Hamburger Broccoli Skillet

Keto Hamburger Broccoli Skillet: A Creamy One-Pan Delight

Keto Hamburger Broccoli Skillet is a creamy one-pan meal, marrying savory ground beef with crisp broccoli in a quick low-carb recipe.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Keto
Calories: 400

Ingredients
  

For the Skillet
  • 1 lb Ground Beef or ground turkey for a leaner option
  • 2 cups Broccoli Florets fresh for best texture
  • 1 Onion (diced) cook until translucent
  • 3 Garlic (minced) fresh enhances flavor
  • 2 tbsp Olive Oil can substitute with avocado oil
  • 1 tsp Salt adjust to taste
  • 1/2 tsp Black Pepper freshly cracked preferred
For Enhanced Flavor
  • 1/2 tsp Garlic Powder optional
  • 1/2 tsp Onion Powder optional
  • 1 cup Shredded Cheddar Cheese try Monterey Jack or Mozzarella
  • 1/4 cup Heavy Cream for a dairy-free option, use coconut milk
  • 1 tbsp Worcestershire Sauce optional, or soy sauce for gluten-free
  • 1 pinch Red Pepper Flakes optional, adjust to taste

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat, then add 1 pound of ground beef. Cook for 6-8 minutes until browned.
  2. Push beef to one side, add 1 diced onion and 3 minced garlic cloves. Sauté for 3 minutes until translucent.
  3. Stir in 2 cups of broccoli florets and sauté for about 1 minute.
  4. Add 1 teaspoon of salt, ½ teaspoon of black pepper, ½ teaspoon of garlic powder, and ½ teaspoon of onion powder.
  5. Cover the skillet and cook for 5-7 minutes until the broccoli is tender but crisp.
  6. Reduce heat to low, add ¼ cup of heavy cream, and stir. Heat for about 2 minutes.
  7. Sprinkle 1 cup of shredded cheddar cheese over the mixture, cover, and let sit for 2-3 minutes until melted.
  8. Drizzle in 1 tablespoon of Worcestershire sauce and sprinkle with red pepper flakes, stirring gently.
  9. Serve immediately, spooning directly from the skillet.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 10gProtein: 30gFat: 28gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 900mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 70mgCalcium: 200mgIron: 3mg

Notes

Adjust seasonings according to taste. Fresh ingredients enhance flavor and texture.

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