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Keto Jalapeno Popper Casserole

Keto Jalapeno Popper Casserole: Cheesy Comfort in Every Bite

Experience cheesy comfort with this Keto Jalapeno Popper Casserole, featuring less than 4 grams of net carbs per serving.
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Prep Time 15 minutes
Cook Time 45 minutes
Cooling Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American, Keto
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 2 cups Chicken Breasts Cubed; substitute with tofu, pork, or turkey for variation.
  • 1 tbsp Garlic Powder Robust flavor; garlic flakes can be used as a substitute.
  • 1 tbsp Onion Powder Enhances overall taste; onion flakes are an alternative.
  • Salt and Black Pepper Season to taste.
  • 8 oz Cream Cheese Creates a creamy texture; avoid low-fat options.
  • ½ cup Heavy Cream Adds richness; can be omitted for a lighter version.
  • 5 Jalapeno Peppers Seeded and diced; ensures milder flavor.
  • 2 cups Mature Cheddar Cheese Shredded; experiment with other cheeses.
  • 6 slices Bacon Cooked and chopped; turkey bacon or plant-based options can be used.

Equipment

  • 9x13 inch casserole dish
  • Oven

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C) and lightly grease the casserole dish.
  2. Layer the cubed chicken breasts at the bottom of the greased casserole dish.
  3. Sprinkle garlic powder, onion powder, salt, and black pepper over the chicken and mix.
  4. Add cream cheese to the seasoned chicken and mix thoroughly.
  5. Pour in the heavy cream and stir to achieve a smooth mixture.
  6. Spread the diced jalapeno peppers evenly on top of the chicken mixture.
  7. Sprinkle the shredded cheddar cheese generously over the entire casserole.
  8. Bake for 40-45 minutes until the cheese is bubbling and golden brown.
  9. Sprinkle the chopped bacon over the top before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 4gProtein: 30gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 700mgPotassium: 500mgFiber: 1gSugar: 2gVitamin A: 600IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3-4 days. Freeze portions for up to 3 months.

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