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Korean Spinach Salad

Korean Spinach Salad: Fresh, Flavorful & Nutritious Delight

Enjoy a refreshing Korean Spinach Salad that is both nutritious and quick to prepare, perfect for any meal.
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Prep Time 10 minutes
Cook Time 2 minutes
Chilling Time 30 minutes
Total Time 42 minutes
Servings: 4 servings
Course: Salad
Cuisine: Korean
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Traditional Salad
  • 1 bunch Fresh Spinach Nutrient-packed and crisp.
  • 2 tablespoons Sesame Oil Rich, nutty flavor.
  • 2 tablespoons Soy Sauce Use low-sodium for a healthier choice.
  • 1 tablespoon Rice Vinegar Balances flavors with acidity.
  • 2 cloves Minced Garlic Fresh enhances the taste.
  • 1 teaspoon Sugar Balances salty components.
  • 1 tablespoon Toasted Sesame Seeds Adds crunch and nutty flavor.
  • 1/4 teaspoon Red Pepper Flakes Optional for some spice.
Modern Avocado Salad
  • 1 bunch Fresh Spinach Ensures freshness and nutrients.
  • 1 medium Ripe Avocado For creaminess and healthy fats.
  • 1 tablespoon Olive Oil Adds richness.
  • 2 tablespoons Soy Sauce Enhances umami flavor.
  • 1 tablespoon Lime Juice Adds brightness and acidity.
  • 1 teaspoon Honey Natural sweetness.
  • 2 tablespoons Chopped Green Onions Fresh crunch and flavor.
  • 1 tablespoon Sesame Seeds Essential crunch.

Equipment

  • pot
  • colander
  • Mixing Bowl
  • tongs

Method
 

Preparation Steps
  1. Wash the spinach thoroughly under cool running water for about 2 minutes to remove grit.
  2. Blanch the spinach in boiling water for 1 minute until wilted, then transfer to ice water.
  3. Drain and gently squeeze the spinach to remove excess water.
  4. Prepare the dressing by whisking together sesame oil, soy sauce, rice vinegar, minced garlic, and sugar.
  5. Toss the drained spinach with the dressing using tongs.
  6. Sprinkle toasted sesame seeds and optional red pepper flakes over the salad before serving.
  7. Serve immediately or chill for 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 350mgPotassium: 300mgFiber: 3gSugar: 1gVitamin A: 400IUVitamin C: 20mgCalcium: 60mgIron: 2mg

Notes

Store leftovers in an airtight container for 2-3 days for the traditional version and 1-2 days for the modern avocado version.

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