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Cottage Cheese Chicken Parm Bowl

Lean and Creamy Cottage Cheese Chicken Parm Bowl Delight

Experience the Cottage Cheese Chicken Parm Bowl, a healthy twist on a classic comfort dish, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Base
  • 1 cup cottage cheese full-fat for richer flavor
  • 0.5 cup marinara sauce choose a brand you love
  • 1 cup shredded mozzarella sprinkle generously
  • Italian seasoning add to taste
  • garlic powder start small and adjust to taste
For the Chicken
  • 1 cup chicken nuggets opt for air-fried
For the Topping
  • more mozzarella cheese optional for garnish
  • more Italian seasoning sprinkle for garnish

Equipment

  • Microwave-Safe Bowl
  • Air Fryer

Method
 

Step-by-Step Instructions
  1. In a microwave-safe bowl, combine cottage cheese, marinara sauce, and shredded mozzarella. Sprinkle in Italian seasoning and garlic powder to taste. Stir well.
  2. Microwave the mixture on high for 1 minute, stirring halfway through until the cheese begins to melt.
  3. Air fry chicken nuggets at 400°F for 8–9 minutes until crispy. Cut into bite-sized pieces.
  4. Fold the crispy chicken pieces into the warm cottage cheese mixture until evenly coated.
  5. Return the combined mixture to the microwave for 30 seconds to melt the cheese further.
  6. Scoop out and serve immediately with optional garnishes and sides.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 6gVitamin A: 500IUVitamin C: 5mgCalcium: 300mgIron: 2mg

Notes

Consider mixing in sautéed veggies for extra nutrition.

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