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Lemony Parsley Baked Cod

Lemony Parsley Baked Cod: Your Quick & Tasty Seafood Fix

Enjoy a healthy and flavorful Lemony Parsley Baked Cod, ready in just 25 minutes, perfect for a quick dinner.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 240
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 2 pieces Cod Fillets 6 oz each
  • 1 tsp Salt Essential for enhancing flavor
  • 1 tsp Pepper Adjust to taste
For the Topping
  • 1/4 cup Fresh Parsley Chopped
  • 2 tbsp Lemon Juice Fresh for best flavor
  • 1 tsp Lemon Zest Optional, substitute with lime zest if needed
  • 2 tbsp Olive Oil Rich flavor
  • 2 cloves Garlic Cloves Minced
  • 2 tbsp Green Onions Chopped

Equipment

  • baking dish
  • Medium bowl
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. In a medium bowl, combine freshly chopped parsley, lemon juice, lemon zest, olive oil, minced garlic, salt, and pepper. Mix thoroughly.
  3. Place the cod fillets in a greased 11x7 inch baking dish.
  4. Generously spoon the parsley mixture over the cod fillets.
  5. Sprinkle the chopped green onions atop the cod fillets.
  6. Cover the baking dish with aluminum foil and place it in the preheated oven. Bake for 10-15 minutes, checking for doneness.
  7. Remove the cod from the oven and let it rest for a couple of minutes before serving.

Nutrition

Serving: 1servingCalories: 240kcalCarbohydrates: 6gProtein: 27gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 75mgSodium: 500mgPotassium: 600mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 1mg

Notes

Leftovers can be stored in an airtight container in the fridge for up to 2 days. For longer storage, wrap portions in plastic wrap and use a freezer-safe bag.

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