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–+ servings
Mango Avocado Pasta Salad

Mango Avocado Pasta Salad That Will Brighten Your Day

Discover a vibrant Mango Avocado Pasta Salad packed with tropical flavors, ready in just 20 minutes. A perfect vegan and gluten-free dish for any occasion.
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Prep Time 10 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salad
Cuisine: Gluten-Free, Tropical, Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces Farfalle Pasta Can substitute with gluten-free pasta
For the Creamy Base
  • 1 whole Avocado Essential for creaminess
  • 1 whole Mango Can substitute with peaches or pineapple
For the Dressing
  • 1 cup Cilantro Fresh, can substitute with parsley
  • 2 tablespoons Lime Juice Can substitute with lemon juice
  • 1 whole Jalapeño Optional for spiciness
For the Crunch
  • 1/2 cup Pine Nuts Can substitute with sunflower seeds or walnuts
  • 1 cup Celery Optional, can substitute with diced cucumbers

Equipment

  • large pot
  • colander
  • Food Processor
  • Mixing Bowl

Method
 

Step-by-Step Instructions for Mango Avocado Pasta Salad
  1. Cook the pasta in a large pot of salted boiling water for 10-12 minutes until al-dente, drain and rinse under cold water.
  2. In a food processor, combine cilantro, lime juice, and jalapeño, pulse until smooth. Adjust seasoning as needed.
  3. Pour half the dressing over the cooled pasta and gently toss, then add diced avocado and mango with the remaining dressing.
  4. Fold in chopped cilantro, sprinkle with toasted pine nuts, and if desired, add diced celery or cucumbers. Serve immediately or chill in the fridge.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 8gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gSodium: 200mgPotassium: 600mgFiber: 7gSugar: 8gVitamin A: 500IUVitamin C: 20mgCalcium: 40mgIron: 1mg

Notes

To prevent browning of avocado, coat slices with dressing before serving. For best texture, add avocado just before serving.

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