Mango Habanero Salsa: Sweet Heat for Your Summer Gatherings

Try this Mango Habanero Salsa for a sweet and spicy dip that's perfect for summer gatherings.

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Prep Time 10

Cook Time 25

Chill Time 2

Total Time 30

Servings: 6 servings

Course: Appetizers

Cuisine: Mexican

Calories: 80

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salsa

2-3 pieces Habanero Peppers Adjust based on preferred spice level.
2 cups Roma or Beefsteak Tomatoes Can substitute with any ripe tomatoes.
1 medium White Onion Red onion can be substituted.
2 tablespoons Avocado Oil or Olive Oil
2 pieces Ripe Mangos Peaches can be used as a substitute.
1/4 cup Cilantro Omit or substitute with parsley if not preferred.
2 tablespoons Lime Juice Fresh lime juice is recommended.
1 teaspoon Salt Adjust according to taste.
1 teaspoon Garlic Powder Fresh minced garlic can be used instead.

Equipment

Oven
Baking sheet
Food Processor

Method

Step-by-Step Instructions

Preheat your oven to 425°F (220°C).
Wash and chop tomatoes, habanero peppers, and onion. Spread on a baking sheet and drizzle with oil.
Roast the vegetables for about 25 minutes, then broil for 2 minutes for extra flavor.
Allow to cool, then blend roasted vegetables with mangos, cilantro, lime juice, salt, and garlic powder.
Transfer to an airtight container and refrigerate for a few hours, preferably overnight.

Nutrition

Serving: 1cupCalories: 80kcalCarbohydrates: 14gProtein: 1gFat: 3gSodium: 200mgPotassium: 300mgFiber: 2gSugar: 6gVitamin A: 1000IUVitamin C: 30mgCalcium: 20mgIron: 0.5mg

Notes

This salsa is gluten-free, dairy-free, paleo, and Whole30 compliant. It's great as a dip or topping.

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