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Mango Sticky Rice Oatmeal

Mango Sticky Rice Oatmeal: A Creamy Breakfast Delight

This Mango Sticky Rice Oatmeal blends rolled oats and coconut for a creamy breakfast twist on a traditional Thai dessert.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 bowls
Course: Breakfast
Cuisine: Thai
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oatmeal
  • 2 cups Rolled Oats Quick cooking is key—do not use instant oats.
  • 2 cups Water Can be replaced with additional coconut milk.
  • 1 can Full-fat Coconut Milk For a lighter version, use light coconut milk.
  • 2 tablespoons Chia Seeds Flaxseeds can serve as an alternative.
  • 1 teaspoon Vanilla Extract Opt for pure vanilla for best results.
  • 1/4 teaspoon Sea Salt Adjust to taste.
  • 2 Mangoes Fresh mangoes Substitute with ripe peaches or other seasonal fruits.
For the Creamy Coconut Sauce
  • 1 can Full-fat Coconut Milk Use diluted coconut milk for less richness.
  • 2 tablespoons Cornstarch Arrowroot starch works as a substitute.
  • 2 tablespoons Coconut Sugar Regular granulated sugar is a good alternative.

Equipment

  • medium saucepan
  • Small saucepan
  • whisk
  • Mixing Bowl

Method
 

Step-by-Step Instructions for Mango Sticky Rice Oatmeal
  1. In a medium saucepan over medium heat, combine rolled oats, water, chia seeds, and vanilla extract. Stir frequently to prevent sticking. Cook for 3-4 minutes until creamy.
  2. Reduce heat to low, stir in the full-fat coconut milk, and simmer for 2-3 more minutes until the mixture thickens.
  3. In a separate saucepan, heat additional coconut milk over medium heat. Create a cornstarch slurry and whisk it into the warm coconut milk along with coconut sugar. Stir until thickened.
  4. Spoon the oatmeal into bowls, top with fresh mango slices, drizzle with coconut sauce, and optionally sprinkle with black sesame seeds or a pinch of sea salt.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 7gFat: 15gSaturated Fat: 13gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 180mgPotassium: 300mgFiber: 6gSugar: 10gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Ensure the oats are cooked properly for a creamy texture and use ripe mango for optimal sweetness. Adjust sweetness of the coconut sauce as preferred.

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