Maple Dijon Pork Tenderloin for a Flavor-Packed Meal

This Maple Dijon Pork Tenderloin is an unforgettable blend of sweet and tangy flavors, perfect for a flavor-packed meal.

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Prep Time 10

Cook Time 20

Marinating Time 30

Total Time 1

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Marinade

1 lb Pork Tenderloin A lean cut that cooks quickly.
1/4 cup Maple Syrup Provides natural sweetness.
2 tbsp Dijon Mustard Adds bright, tangy flavor.
2 tbsp Soy Sauce Introduces umami depth.
3 cloves Garlic (minced) Lends a warm aroma.
1 tbsp Fresh Thyme Elevates the marinade.
1 tsp Black Pepper Enhances flavor.
1 tsp Salt Makes it savory.
1 tbsp Olive Oil Coats for searing.

For Garnish

2 sprigs Fresh Thyme Sprigs Enhances visual appeal.

Equipment

Oven
skillet
Mixing Bowl
meat thermometer
Resealable Bag

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C).
In a medium bowl, whisk together the marinade ingredients.
Place the pork in a bag or dish and pour the marinade over. Seal and refrigerate for at least 30 minutes.
Remove pork; pat it dry with paper towels.
Heat olive oil in a skillet over medium-high heat. Sear the pork for 3-4 minutes on each side.
Pour reserved marinade over the seared pork.
Transfer the skillet to the oven and roast for 15-20 minutes until the internal temperature reaches 145°F (63°C).
Let the pork rest for 5-10 minutes before slicing.
Slice the pork and drizzle pan juices over the top, garnish with thyme.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 12gProtein: 28gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 750mgPotassium: 600mgSugar: 8gCalcium: 2mgIron: 4mg

Notes

For deeper flavor, marinate overnight. Use a meat thermometer for perfect doneness.

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