Maple Dijon Roasted Carrots and Apples for a Sweet Twist

Enjoy a vibrant and nutritious Maple Dijon Roasted Carrots and Apples dish, perfect for gluten-free lunches.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Roasting

1 pound Carrots Tender and sweet, they lend a beautiful color and delightful crunch.
2 medium Apples Choose a firm variety like Honeycrisp or Fuji.

For the Maple Dijon Dressing

3 tablespoons Maple Syrup Adds natural sweetness and glaze.
2 tablespoons Dijon Mustard Offers a tangy kick.
1 tablespoon Olive Oil Adds richness.

Herbs and Seasonings

1 teaspoon Salt Enhances natural flavors.
1 teaspoon Black Pepper Adds a subtle heat.
Thyme or Rosemary (optional) Fresh herbs add aromatic depth.

Equipment

Oven
Baking sheet
Parchment paper
Mixing Bowl
Small bowl
whisk

Method

Step-by-Step Instructions

Preheat your oven to 425°F (220°C) and prepare a baking sheet lined with parchment paper.
Wash and peel the carrots; slice into sticks. Core and slice apples into wedges.
Whisk together maple syrup, Dijon mustard, and olive oil in a small bowl.
Combine carrots and apples in a bowl, drizzle dressing, and toss to coat.
Spread the mixture on the baking sheet in a single layer.
Roast in the oven for 25-30 minutes, tossing halfway through.
Remove from oven, let cool slightly, and sprinkle with fresh herbs if desired.
Serve warm as a side dish or in salads.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 24gProtein: 1gFat: 3gSaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 200mgPotassium: 350mgFiber: 3gSugar: 8gVitamin A: 800IUVitamin C: 12mgCalcium: 30mgIron: 0.5mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently for best taste.

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