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Marry Me Salmon

Marry Me Salmon: A Flavorful Quick Dinner to Impress

Marry Me Salmon is an easy, heart-healthy dish that comes together in under 30 minutes, perfect for impressing family and friends.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Wild-caught offers the best flavor and texture.
  • 2 tablespoons Olive Oil Avocado oil is a great substitute.
  • 3 cloves Garlic (minced) Fresh provides aromatic depth.
  • 2 tablespoons Lemon Juice Use freshly squeezed for optimal flavor.
  • 1 teaspoon Salt Sea salt or kosher salt recommended.
  • 1 teaspoon Black Pepper Add according to heat preference.
  • 2 tablespoons Fresh Dill Dried dill or parsley can be used if unavailable.
Optional Additions
  • 1 cup Asparagus or Bell Peppers Adds texture and flavor.
  • 2 slices Lemon Slices or Tomatoes Enhances flavor and visual appeal.

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing Bowl

Method
 

Step-by-Step Instructions for Marry Me Salmon
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.
  2. In a medium bowl, combine olive oil, minced garlic, lemon juice, salt, and black pepper. Whisk until well-blended and let sit for 5 minutes.
  3. Place the salmon fillets skin-side down on the prepared baking sheet.
  4. Brush the marinade over each salmon fillet and sprinkle fresh dill on top.
  5. Bake for 15–20 minutes until the salmon flakes easily with a fork and is opaque.
  6. Remove from the oven and let rest for a few minutes before serving.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 2gProtein: 36gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 300mgPotassium: 800mgVitamin A: 5IUVitamin C: 6mgCalcium: 1mgIron: 2mg

Notes

Marry Me Salmon pairs wonderfully with quinoa salad or garlic roasted asparagus for a complete meal.

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