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Marry Me White Beans

Marry Me White Beans: Creamy Comfort for Happy Tastebuds

Marry Me White Beans offers a creamy, flavorful dish that is quick and satisfying, perfect for dinner or as a side.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 1 Onion Adds sweetness and depth to the sauce; substitute with shallots for a milder flavor.
  • 2 tablespoons Oil Used for sautéing; go for olive oil for an authentic Italian flair or any neutral oil.
  • 2 cloves Garlic Provides a robust aroma and flavor; fresh garlic is a must, but powdered can work in a pinch.
  • 2 tablespoons Tomato Paste Delivers rich umami flavor; if unavailable, crushed tomatoes can be used, but adjust the liquid content.
  • 1 teaspoon Salt Enhances all flavors; adjust according to taste if using low-sodium broth.
  • 1 teaspoon Oregano Offers aromatic herbal notes; fresh herbs can replace dried, just adjust the quantity accordingly.
  • 1 teaspoon Paprika Adds subtle sweetness and color to the dish; consider using smoked paprika for deeper flavor.
  • 1 pinch Red Pepper Flakes Adds a hint of heat; adjust to your preference or omit for a non-spicy version.
For the Base
  • 1 cup Vegetable Broth Forms the sauce base; chicken broth works for non-vegetarian versions.
  • 2 cans (15 ounces each) White Beans Provides protein and creaminess; canned beans are perfect for quick prep, while dried beans require longer cooking.
  • 1/2 cup Sun-Dried Tomatoes Adds tangy flavor and chewy texture; fresh tomatoes can substitute for less intensity.
  • 2 cups Spinach Provides color and nutrition; swap with kale or Swiss chard if desired.
For Creaminess
  • 1/2 cup Heavy Cream Contributes to a rich creaminess; for a vegan option, use coconut cream or a dairy-free alternative.
  • 1 handful Basil Fresh herb that brightens the dish; if unavailable, parsley is a great replacement.
For Serving
  • 1 Bread for Dipping Perfect for sopping up the delicious sauce; any crusty bread, naan, or pita works wonderfully!

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Once the oil shimmers, add 1 finely chopped onion and sauté for about 4-5 minutes, or until the onion becomes soft and translucent.
  2. Stir in 2 minced garlic cloves and sauté for an additional 30 seconds until fragrant. Then, add 2 tablespoons of tomato paste along with 1 teaspoon of salt, 1 teaspoon of oregano, 1 teaspoon of paprika, and a pinch of red pepper flakes. Cook for about 2 minutes, allowing the mixture to deepen in flavor and become aromatic.
  3. Pour in 1 cup of vegetable broth, stirring well to combine. Then, add 2 cans (15 ounces each) of drained white beans and 1/2 cup of chopped sun-dried tomatoes. Bring the mixture to a gentle simmer and let it cook for 4-5 minutes.
  4. Reduce the heat to low, then fold in 2 cups of fresh spinach and 1/2 cup of heavy cream. Stir gently until the spinach wilts and the cream blends into the sauce, which should take about 2-3 minutes.
  5. Before serving, garnish with a handful of fresh basil and extra red pepper flakes to taste. Serve your creamy Marry Me White Beans with slices of crusty bread or over rice.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 40gProtein: 10gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 500mgPotassium: 800mgFiber: 10gSugar: 3gVitamin A: 1200IUVitamin C: 15mgCalcium: 100mgIron: 3mg

Notes

Store the Marry Me White Beans in an airtight container for up to 4 days. Freeze the dish in a freezer-safe container for up to 3 months.

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